Journey With Janey Podcast
Are you feeling lost, sad and empty?
Life can throw us curve balls in all shapes and sizes.
My journey through the death of my mum Carol, soulmate Jonathan, two close family friends and the trauma of two hip replacements in a very short space of time, left me with no identity and absolutely no idea what to do next.
We are all unique and can all be grieving something at any stage of life. Are you asking yourself the What if question? Do you wonder how life can go on? Join us and uncover the tools and tips to start and take those small steps to start a new chapter in life.
Grief is unique, there are no rules
There is something within you that knows no limits!
It's time to believe in you!
Episodes
66 episodes
JWJ S3 Ep12 - The Season Has Changed
In this closing episode of Season 3, Janey reflects on the journey from stillness to rediscovery and the quiet transformations that happen when we trust our own pace. As winter gives way to spring, this episode invites listeners to...
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Season 3
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Episode 12
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17:27
JWJ S3 EP11 - The Places That Hold Our Stories
Where Love Still Lives Recorded overlooking the family farm where Janey scattered her mum’s ashes, this episode is a quiet reflection on place, memory, and the love that shapes us. As Mother’s Day approaches in the UK,...
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Season 3
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Episode 11
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16:14
JWJ S3 EP10 - The Self You're Remembering
Recorded beside a flowing stream on a bright early-March day, this episode reflects on rediscovery, intuition, and the quiet return to self that often follows seasons of change. In the days around International Women’s Day, Janey e...
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Season 3
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Episode 10
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17:38
JWJ S3 EP9 - Meaning Before Momentum
As we step into March, the energy begins to shift. The light lingers longer. Momentum feels closer. Ideas start forming again. But before we rush forward, this episode offers a pause. Following a season of storm, expre...
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Season 3
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Episode 9
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17:46
JWJ S3 EP8 - Creativty Without Pressure
This episode comes from the space after something meaningful. After recording her chapter for a collaborative book, Janey reflects on the natural rhythm of creativity. The high, the exhaustion, the rest, and the quiet certainty that...
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Season 3
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Episode 8
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16:59
JWJ S3 EP7 - The Circle of The Storm
When What Once Fit No Longer Does This episode is a story about seasons, storms, and the quiet courage it takes to release what no longer fits. As we move from wintering into new momentum, Janey reflects on nature’s rh...
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Season 3
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Episode 7
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14:08
JWJ S3 EP6 - Listening Beneath The Surface (A Reintroduction)
This episode is a gentle reintroduction, not through titles or achievements, but through lived experience. Janey reflects on decades in science and systems, seasons of recovery and loss, and her recent journey co-authoring a collabo...
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22:25
JWJ S3 EP5 - The In-Between
Stillness Is Not Stuck: Wintering Before Momentum This episode is a gentle reassurance for seasons that feel slow, dark, or unsettled. In the heart of winter, when energy is gathering but not yet visible. We explore why ...
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12:27
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JWJ S3 EP4 - What Is Your Snowdrop?
Nature as Our Teacher: The Quiet Wisdom of the In-Between Snowdrops appear while winter still holds the ground. They don’t wait for certainty. They don’t rush the season. They emerge because the time is right. <...
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Season 3
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Episode 4
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12:49
JWJ S3 EP3 - The Clues Were Always There
Sometimes the path forward becomes clear only when we look back. In this episode, Janey reflects on thirty plus years in science, quality, and systems and the realisation that the clues to her current work were always there. A gentle invitation...
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Season 3
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Episode 3
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13:13
JWJ S3 EP2 - After The Rush
After the Rush: Starting When the Noise Has Passed This episode explores what happens after the New Year urgency fades, when real change has the space to take root. Through reflection, storytelling, and lived expe...
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17:13
JWJ Season 3 Episode 1 - Intentions or Resolutions?
This episode invites a quieter way of beginning the year. Instead of resolutions driven by pressure, we explore intentions rooted in awareness, alignment, and truth. I share how setting intentions, from outdoor swimming ...
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Season 3
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Episode 1
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20:04
JWJ S2 Ep 9 - The Journey of Rediscovery
In the Season 2 finale of Journey with Janey, Janey closes The Quiet Reset at the threshold of a new year. Reflecting on a frosty, star-filled night as 2025 gives way to 2026, she shares a deepened awareness of our place withi...
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15:06
JWJ S2 EP8 - The Darkest Nigght. The New Light
The winter solstice reminds us that light returns not with force, but with faith. Slowly. Steadily. Unstoppably. This week’s Journey with Janey reflection explores stillness, loss, and the quiet moment when direction change...
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Season 2
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Episode 8
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14:50
JWJ S2 EP7 The Science of Faith
Janey reflects on the quiet courage it takes to keep going when progress feels invisible. Inspired by the story of the Wright Brothers, she explores how patience, persistence, and gentle self-belief become the true science of faith. ...
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Season 2
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Episode 7
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13:49
JWJ Season 2 Episode 6 - Stillness & New Beginnings
Janey guides you through a moment of deep stillness. A space to breathe, pause, and gently reconnect with yourself. This reflection honours the quiet power of beginnings, reminding you that even in silence, life is quietly preparing...
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Season 2
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Episode 6
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17:42
JWJ S2 EP5 - Christmas, Loss & Light
In this deeply personal episode, Janey opens her heart to the realities of Christmas in grief, where love and loss intertwine. She offers gentle permission to feel everything, to honour those no longer here, and to rediscover light through hone...
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Season 2
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Episode 5
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19:13
JWJ S2 EP4 - Preparing for the Deep Winter
As winter deepens, Janey invites you to slow down and tend to your inner fire. This gentle reflection explores how rest, kindness, and patience become powerful acts of endurance. Reminding you that even in stillness, renewal is quie...
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Season 2
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Episode 4
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21:37
JWJ Season 2 Episode 3 - Men, Masks & Meaning
In this heartfelt reflection, Janey explores the quiet courage of emotional honesty. She speaks to the men who’ve carried pain in silence and to the people who love them.Reminding us that true strength is found not in suppression but in ...
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Season 2
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Episode 3
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17:04
JWJ Season 2 Episode 2 - In Flanders Field
In this tender reflection, Janey honours Remembrance Day through the timeless words of In Flanders Fields. She explores how grief, memory, and love intertwine — and how remembrance becomes an act of renewal. A q...
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Season 2
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Episode 2
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15:13
JWJ Season 2 Episode 1
In this first episode of The Quiet Reset, Janey explores the ancient practice of release through fire a sacred ritual of transformation. With warmth and compassion, she guides you to honour what’s ready to be let go, and to make space ...
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Season 2
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Episode 1
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18:36
JWJ Season 2 Trailer
This is your introduction to Season 2 of Journey with Janey: The Quiet ResetAs Autumn deepens, I invite you to pause. Feel how nature softens......and how we are allowed to soften too.This Season Journey With Janey bec...
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Season 2
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Episode 1
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1:59
JWJ Episode 44 - The Journey Ahead
The Journey Ahead: Reflections and What Comes Next As Journey with Janey closes its first season, Janey reflects on how far this podcast has come from a personal storytelling space in January 2025 to a reflective, soulful g...
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Season 1
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Episode 44
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18:39
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JWJ Episode 43 - Grief in the Workplace
Grief in the Workplace: The Quiet Reset Grief doesn’t stay at home, it follows us everywhere, into our meetings, our inboxes, and our daily routines. Yet most workplaces don’t know how to respond when someone is grieving. <...
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Season 1
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Episode 43
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17:15
JWJ Episode 42 - Support and Community
Grief can feel deeply isolating.It's like you’re walking through a world that’s moved on while you’re still standing still. But healing doesn’t happen in silence. It happens in the spaces where we’re seen, heard, and gently held.I...
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Season 1
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Episode 42
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21:30
