Journey With Janey Podcast
Are you feeling lost, sad and empty?
Life can throw us curve balls in all shapes and sizes.
My journey through the death of my mum Carol, soulmate Jonathan, two close family friends and the trauma of two hip replacements in a very short space of time, left me with no identity and absolutely no idea what to do next.
We are all unique and can all be grieving something at any stage of life. Are you asking yourself the What if question? Do you wonder how life can go on? Join us and uncover the tools and tips to start and take those small steps to start a new chapter in life.
Grief is unique, there are no rules
There is something within you that knows no limits!
It's time to believe in you!
Episodes
86 episodes
JWJ S5 EP7 - Look Again
Rooted & Rising | Look Again 🌱Last week, the rain finally arrived and began feeding our very dry land.But growth doesn't happen overnight.This week I'm heading back outside and looking a little closer at what's q...
JWJ S5 EP6 - Feeding the Land
Rooted & Rising | Feeding the LandThe rain has finally arrived.After weeks of glorious sunshine and dry ground, the fields are beginning to receive what they've been waiting for. It reminded me that growth doesn't happen ove...
JWJ S5 EP5 - Reflection
Today is one of those episodes where I simply let the thoughts flow.From reflecting by the sea, to the emotion of the Kevin Keegan tributes, to last week's green fix amongst the trees, somehow it all brought me back to grief, life and t...
JWJ S5 EP4 - Back To Nature
Back to Nature – A Green Fix Today, Janey & Tilly take a different path.Leaving our usual walk behind, we headed into the trees in search of a little green fix. Amongst the towering pines and vibrant ferns, nature remin...
JWJ S5 EP3 - Taking my own advice (repeat)
Janey is taking her own advice, sleeping and recovering after feeling like she has been hit by a bus yesterday and having to sleep for nearly 36 hours on and off.Sometimes our bodies tell us enough is enough and a recharge is required, f...
JWJ S5 EP2 - What Needs Nurturing?
Rooted & Rising – What Needs Nurturing?Last week we opened the gate to a new season, Rooted & Rising. This week, we're taking our first gentle steps into The Quiet Field.Living and working on the farm reminds me every day th...
JWJ S5 Rooted & Rising EP1 - Reflect, Review & Rewrite
Rooted & Rising Season 5 Begins.Welcome to a new season of Journey with Janey.Season 4 invited us to embrace new beginnings. This season is about what happens next.Like nature, we aren't meant to bloom all year. We n...
JWJ S4 EP13 - Exactly Where I Need To Be
As Season 4 draws to a close, Janey reflects on a weekend filled with family, connection, gratitude, and a quiet sense of knowing.After months of exploring new beginnings, growth, self-image, learning from nature, and trusting ourselves...
JWJ S4 EP12 - The Quiet Field
This week, I'm revisiting one of my favourite episodes.As we've been exploring self-trust, listening within, learning from nature, and creating space for our own answers, it felt like the perfect time to return to The Quiet Field.
JW S4 EP11 - Taking My Own Advice
Last week, Janey invited listeners to stop searching for answers outside themselves and spend time listening within.This week, she reflects on what happened when she did exactly the same.A gentle conversation about intuition, tr...
JWJ S4 EP10 - The Answers are Within
Over the last two months, we've explored new beginnings, growth, confidence, self-image, learning from nature, and trusting ourselves.But what if the answers we've been searching for aren't out there at all?What if they're alrea...
JWJ S4 EP9 - Learning from Nature
This week, Janey reflects on family, connection, nature, and the quiet lessons life offers when we slow down enough to notice them.From sunshine-filled moments and supportive conversations, to noticing the trees, buttercups, and daisies...
JWJ S4 EP8 - Stepping into Yourself
This episode is a reflection on growth, the quiet kind that happens internally before the outside world begins to notice it. After a birthday weekend filled with football, a sea swim, laughter, connection, and moments of deep refle...
JWJ S4 EP7 - Self Image Starts Within
This week, Janey reflects on the deeper meaning behind the Met Gala-inspired images she shared online and the conversations they sparked around confidence, identity, and self-worth.Because true self-image isn’t really about clothes, app...
.png)
JWJ S4 EP6 - Doing Life Your Way
With a birthday weekend just past and a season of growth unfolding, this episode is a reflection on coming back to yourself. After weeks of connection, opportunity, and momentum, Janey shares what it means to pause and ask a simple ...
JWJ S4 EP5 - The Seeds We Plant Take Time To Grow
After a week filled with connection, travel, speaking, and celebration, Janey found herself feeling deeply tired not from stress, but from growth. In this episode, she reflects on the exhaustion that can follow meaningful work, hig...
.png)
JWJ S4 EP3 - Quiet Readjustment
Have you ever returned home from a holiday expecting to feel refreshed only to find yourself feeling tired, emotional, or slightly out of rhythm? In this episode, Janey reflects on the quiet readjustment that often follows time awa...
.png)
JWJ S4 EP4 - Stepping Gently Forward
This week marks a new beginning. A quiet, grounded step forward. After reaching No.1 bestseller status, Janey reflects on the journey that brought her here from writing her first book just months after loss, to standing in a new se...
.png)
JWJ S4 EP2 - A Moment by the Sea
This episode comes to you from a place of sunshine, sea air, and unexpected self-discovery.Time away from the demands of everyday life has given me something I didn’t realise I needed space to relax into myself again. To feel playful, c...
JWJ S4 EP1 - The Season of New Beginnings - Spring into Spring
As we move into the Easter weekend a time often associated with renewal, hope, and fresh starts. This episode invites you to pause and reflect on where you are in your own life. Not every new beginning arrives with a big announceme...
JWJ S3 Ep12 - The Season Has Changed
In this closing episode of Season 3, Janey reflects on the journey from stillness to rediscovery and the quiet transformations that happen when we trust our own pace. As winter gives way to spring, this episode invites listeners to...
JWJ S3 EP11 - The Places That Hold Our Stories
Where Love Still Lives Recorded overlooking the family farm where Janey scattered her mum’s ashes, this episode is a quiet reflection on place, memory, and the love that shapes us. As Mother’s Day approaches in the UK,...
JWJ S3 EP10 - The Self You're Remembering
Recorded beside a flowing stream on a bright early-March day, this episode reflects on rediscovery, intuition, and the quiet return to self that often follows seasons of change. In the days around International Women’s Day, Janey e...
JWJ S3 EP9 - Meaning Before Momentum
As we step into March, the energy begins to shift. The light lingers longer. Momentum feels closer. Ideas start forming again. But before we rush forward, this episode offers a pause. Following a season of storm, expre...
JWJ S3 EP8 - Creativty Without Pressure
This episode comes from the space after something meaningful. After recording her chapter for a collaborative book, Janey reflects on the natural rhythm of creativity. The high, the exhaustion, the rest, and the quiet certainty that...
