Journey With Janey Podcast
Are you feeling lost, sad and empty?
Life can throw us curve balls in all shapes and sizes.
My journey through the death of my mum Carol, soulmate Jonathan, two close family friends and the trauma of two hip replacements in a very short space of time, left me with no identity and absolutely no idea what to do next.
We are all unique and can all be grieving something at any stage of life. Are you asking yourself the What if question? Do you wonder how life can go on? Join us and uncover the tools and tips to start and take those small steps to start a new chapter in life.
Grief is unique, there are no rules
There is something within you that knows no limits!
It's time to believe in you!
Episodes
76 episodes
JWJ S4 EP10 - The Answers are Within
Over the last two months, we've explored new beginnings, growth, confidence, self-image, learning from nature, and trusting ourselves.But what if the answers we've been searching for aren't out there at all?What if they're alrea...
JWJ S4 EP9 - Learning from Nature
This week, Janey reflects on family, connection, nature, and the quiet lessons life offers when we slow down enough to notice them.From sunshine-filled moments and supportive conversations, to noticing the trees, buttercups, and daisies...
JWJ S4 EP8 - Stepping into Yourself
This episode is a reflection on growth, the quiet kind that happens internally before the outside world begins to notice it. After a birthday weekend filled with football, a sea swim, laughter, connection, and moments of deep refle...
JWJ S4 EP7 - Self Image Starts Within
This week, Janey reflects on the deeper meaning behind the Met Gala-inspired images she shared online and the conversations they sparked around confidence, identity, and self-worth.Because true self-image isn’t really about clothes, app...
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JWJ S4 EP6 - Doing Life Your Way
With a birthday weekend just past and a season of growth unfolding, this episode is a reflection on coming back to yourself. After weeks of connection, opportunity, and momentum, Janey shares what it means to pause and ask a simple ...
JWJ S4 EP5 - The Seeds We Plant Take Time To Grow
After a week filled with connection, travel, speaking, and celebration, Janey found herself feeling deeply tired not from stress, but from growth. In this episode, she reflects on the exhaustion that can follow meaningful work, hig...
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JWJ S4 EP3 - Quiet Readjustment
Have you ever returned home from a holiday expecting to feel refreshed only to find yourself feeling tired, emotional, or slightly out of rhythm? In this episode, Janey reflects on the quiet readjustment that often follows time awa...
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JWJ S4 EP4 - Stepping Gently Forward
This week marks a new beginning. A quiet, grounded step forward. After reaching No.1 bestseller status, Janey reflects on the journey that brought her here from writing her first book just months after loss, to standing in a new se...
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JWJ S4 EP2 - A Moment by the Sea
This episode comes to you from a place of sunshine, sea air, and unexpected self-discovery.Time away from the demands of everyday life has given me something I didn’t realise I needed space to relax into myself again. To feel playful, c...
JWJ S4 EP1 - The Season of New Beginnings - Spring into Spring
As we move into the Easter weekend a time often associated with renewal, hope, and fresh starts. This episode invites you to pause and reflect on where you are in your own life. Not every new beginning arrives with a big announceme...
JWJ S3 Ep12 - The Season Has Changed
In this closing episode of Season 3, Janey reflects on the journey from stillness to rediscovery and the quiet transformations that happen when we trust our own pace. As winter gives way to spring, this episode invites listeners to...
JWJ S3 EP11 - The Places That Hold Our Stories
Where Love Still Lives Recorded overlooking the family farm where Janey scattered her mum’s ashes, this episode is a quiet reflection on place, memory, and the love that shapes us. As Mother’s Day approaches in the UK,...
JWJ S3 EP10 - The Self You're Remembering
Recorded beside a flowing stream on a bright early-March day, this episode reflects on rediscovery, intuition, and the quiet return to self that often follows seasons of change. In the days around International Women’s Day, Janey e...
JWJ S3 EP9 - Meaning Before Momentum
As we step into March, the energy begins to shift. The light lingers longer. Momentum feels closer. Ideas start forming again. But before we rush forward, this episode offers a pause. Following a season of storm, expre...
JWJ S3 EP8 - Creativty Without Pressure
This episode comes from the space after something meaningful. After recording her chapter for a collaborative book, Janey reflects on the natural rhythm of creativity. The high, the exhaustion, the rest, and the quiet certainty that...
JWJ S3 EP7 - The Circle of The Storm
When What Once Fit No Longer Does This episode is a story about seasons, storms, and the quiet courage it takes to release what no longer fits. As we move from wintering into new momentum, Janey reflects on nature’s rh...
JWJ S3 EP6 - Listening Beneath The Surface (A Reintroduction)
This episode is a gentle reintroduction, not through titles or achievements, but through lived experience. Janey reflects on decades in science and systems, seasons of recovery and loss, and her recent journey co-authoring a collabo...
JWJ S3 EP5 - The In-Between
Stillness Is Not Stuck: Wintering Before Momentum This episode is a gentle reassurance for seasons that feel slow, dark, or unsettled. In the heart of winter, when energy is gathering but not yet visible. We explore why ...
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JWJ S3 EP4 - What Is Your Snowdrop?
Nature as Our Teacher: The Quiet Wisdom of the In-Between Snowdrops appear while winter still holds the ground. They don’t wait for certainty. They don’t rush the season. They emerge because the time is right. <...
JWJ S3 EP3 - The Clues Were Always There
Sometimes the path forward becomes clear only when we look back. In this episode, Janey reflects on thirty plus years in science, quality, and systems and the realisation that the clues to her current work were always there. A gentle invitation...
JWJ S3 EP2 - After The Rush
After the Rush: Starting When the Noise Has Passed This episode explores what happens after the New Year urgency fades, when real change has the space to take root. Through reflection, storytelling, and lived expe...
JWJ Season 3 Episode 1 - Intentions or Resolutions?
This episode invites a quieter way of beginning the year. Instead of resolutions driven by pressure, we explore intentions rooted in awareness, alignment, and truth. I share how setting intentions, from outdoor swimming ...
JWJ S2 Ep 9 - The Journey of Rediscovery
In the Season 2 finale of Journey with Janey, Janey closes The Quiet Reset at the threshold of a new year. Reflecting on a frosty, star-filled night as 2025 gives way to 2026, she shares a deepened awareness of our place withi...
JWJ S2 EP8 - The Darkest Nigght. The New Light
The winter solstice reminds us that light returns not with force, but with faith. Slowly. Steadily. Unstoppably. This week’s Journey with Janey reflection explores stillness, loss, and the quiet moment when direction change...
