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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Why am I so angry all the time?
You don’t mean to snap.
But before you can stop yourself, the words are already out.
Then comes the guilt. The frustration. The why am I like this? spiral.
If you’ve ever felt like you wake up already angry - like everything sets you off, even when you don’t know why - this episode is for you.
We’re diving into:
🔥 Why your anger isn’t random - it’s your body trying to tell you something.
🔥 The real reason you lash out at the people you love most.
🔥 What’s happening in your brain and body when you feel overwhelmed and irritable.
🔥 A simple shift to help you move through anger without turning it on yourself.
You’re not too much.
You’re not broken.
And you’re definitely not alone in this.
💛 Loved this episode? Share it with a friend who needs to hear it.
Let’s be proactive not reactive
📌 Want more? Follow the podcast so you never miss an episode!
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
