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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Episodes
25 episodes
Confidence - It's Not Just in Your Head
Have you ever had a moment when you felt confident one minute and the next, it's like it went poof?Today we're talking exactly about that - what's really happening when it disappears and how to rebuild it in a way that starts in your bod...
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Episode 25
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8:06
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Why You Feel So Much Pressure
Do you ever feel like you have to get everything right… all the time?Look perfect. Be kind. Smash school/ study/work. Keep everyone happy.Yeah, that’s a LOT for one girl.In today’s episode, we’re talking about why the press...
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Episode 24
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9:57
Why You Can’t Stop Scrolling
Ever wondered why it’s so hard to put your phone down even when you’re tired, anxious, or know it’s making you feel worse?You’re not broken. You’re not weak.You’re living in a world designed to keep you hooked.In this episo...
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Episode 23
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8:04
Periods, Pain & Power
Ever been told you’re “too moody,” “too emotional,” or “overreacting”?Yeah… no. You’re not moody, you’re cyclical.In this episode of Girl You’ve Got This!, we’re talking all things periods, body changes, and power - what’s actuall...
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Episode 22
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11:29
Neurodivergence, Screens & Life….
Ever wonder why you zone out on screens, avoid eye contact, or feel like everything’s too much? Here’s the truth: there’s nothing wrong, your body is doing exactly what it should be doing to survive in an overwhelming world.I...
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Episode 21
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7:54
Feeling Like You Can't Keep Up? Here's Your Reset
Feeling like life’s too much? You’re not broken — your body’s just in survival mode. Here’s how to reset.”Ever wake up and think, “I just can’t do … (fill in whatever you were hoping to do) today”? Your chest is tight, your stomach’s in ...
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Episode 20
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8:21
The Stress Reset: One Tip to Calm Your Body Fast
Feeling stressed? Your racing heart, sweaty palms, and stomach flips aren’t random, they’re your body’s alarm system. In this episode, you’ll find out what’s really going on inside and learn one simple breathing tip to c...
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Episode 19
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11:43
School Refusal & Anxiety Are Real
School mornings can feel impossible. Your stomach churns, your head hurts, your mind races and sometimes, you just don’t want to get out of bed. You’re not alone.In this episode of Girl, You’ve Got This, we dive into school anxiety and s...
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Episode 18
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7:44
Fear Isn't Weakness, It's a Message
Fear doesn’t mean you’re weak - it means your body is sending you a message.In this episode of Girl, You’ve Got This, we unpack what actually happens in your brain, heart, and body when fear kicks in. From why emotions feel so intense to...
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Episode 17
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11:07
Why Do I Feel... Like Shutting Down all The Time?
Continuing the series of Why Do I Feel... this week we're talking about why you might feel like shutting down, zoning out or just wanting to hide away even when there's a lot happening around you. It can feel confusing and frustrati...
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Episode 16
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8:10
Why Do I Feel... So Anxious?
So the Girl, You've Got This podcast is BAAACK!!And this week I've got a biggie for you - Why Do I Feel So Anxious? If you’re halfway through the summer holidays and already feeling that sneaky back-to-school anxiety creeping...
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Episode 15
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7:24
Why You Feel Stuck…
Ever feel like you’re stuck in your own head? Like you want to do the thing, start something new, take a risk, or just get off your bed, but your body won’t budge?You’re not lazy. You’re not broken. And no, you’re not the only one.
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Episode 14
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10:03
Boys Will Be Boys - Not On Your Watch
They say “boys will be boys”… but what if that’s just a cover for behaviour that makes you feel uncomfortable, disrespected, or even unsafe?In this powerful episode of Girl, You’ve Got This, we’re calling time on the tired excuses and he...
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Episode 13
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7:42
Why You Shut Down (And How to Feel Safe Enough to Talk Again)
Ever feel like you’re brain goes blank or your emotions take over - and suddenly you’re shutting down, snapping or walking away from people trying to help?You’re not overreacting.You’re not being dramatic.You’re not broken....
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Episode 12
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10:08
Why Am I Like This?! (And How to Actually Feel Better)
Feel like your mood is all over the place? One minute you’re fine, the next you’re crying, snapping, or just totally done with everything — and you don’t even know why?You’re not “too much.” You’re not broken.
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Episode 11
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8:56
Anxiety isn’t in your head - it’s in your body
If you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you.In this honest and empowering chat, I break down what anxiety really is—and why it might not be what you’ve been told. From overthi...
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Episode 10
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7:53
Crushes, Relationships & Consent - What's Going On?!
In this week's episode we're talking crushes, relationships and consent. We're talking about listening in to those signals from your body; the ones we're regularly told to ignore. I help you to understand what's actually...
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Episode 9
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7:02
Boundaries: How To Say No
Ever said yes when you really wanted to say no - just to avoid drama? Or laughed off a comment that actually hurt? You’re not alone. Setting boundaries can feel awkward, uncomfortable, or even selfish… but here’s the tru...
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Episode 8
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6:41
Friendships: The Highs, Lows and Letting Go
Why do some friendships feel amazing while others leave you drained? In this episode, we’re diving into what’s really happening in your body, heart, and brain when friendships shift - whether it’s the excitement of a close bond, the...
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Episode 7
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7:43
Ugh, Why Am I Like This?!
Ever felt like your emotions hit you out of nowhere? One minute you’re fine, the next you’re stressed, anxious, or ready to snap - and you don’t even know why.Here’s the truth: your body knows how you feel before your brain does. Your st...
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Episode 6
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7:23
Why Do I Feel So Numb & Exhausted All The Time?
Ever feel like no matter how much you sleep, you’re still tired? Like you want to be left alone, but at the same time, you hate feeling disconnected? One minute, you want to text your friends - the next, even answering a message feels like too ...
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Episode 5
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9:52
Hiding From Life? That’s Me!
Feeling overwehlmed by responsibilities? You’re not alone.You know you should be doing homework, answering texts/emails or doing those chores - but instead you’re scrolling tiktok, YouTube, watching Netflix or just avoiding it a...
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Episode 4
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7:09
Friendships & Feelings
Have you ever felt exhausted after hanging out with a friend - even if nothing bad happened? Or maybe you get anxious before texting someone back, but you’re not sure why? That’s not just in your head - it’s your body sending you si...
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Episode 3
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6:42