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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Podcasting since 2025 • 24 episodes
Girl, You've Got This!
Latest Episodes
Why You Feel So Much Pressure
Do you ever feel like you have to get everything right… all the time?Look perfect. Be kind. Smash school/ study/work. Keep everyone happy.Yeah, that’s a LOT for one girl.In today’s episode, we’re talking about why the press...
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Episode 24
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9:57
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Why You Can’t Stop Scrolling
Ever wondered why it’s so hard to put your phone down even when you’re tired, anxious, or know it’s making you feel worse?You’re not broken. You’re not weak.You’re living in a world designed to keep you hooked.In this episo...
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Episode 23
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8:04
Periods, Pain & Power
Ever been told you’re “too moody,” “too emotional,” or “overreacting”?Yeah… no. You’re not moody, you’re cyclical.In this episode of Girl You’ve Got This!, we’re talking all things periods, body changes, and power - what’s actuall...
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Episode 22
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11:29
Neurodivergence, Screens & Life….
Ever wonder why you zone out on screens, avoid eye contact, or feel like everything’s too much? Here’s the truth: there’s nothing wrong, your body is doing exactly what it should be doing to survive in an overwhelming world.I...
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Episode 21
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7:54
Feeling Like You Can't Keep Up? Here's Your Reset
Feeling like life’s too much? You’re not broken — your body’s just in survival mode. Here’s how to reset.”Ever wake up and think, “I just can’t do … (fill in whatever you were hoping to do) today”? Your chest is tight, your stomach’s in ...
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Episode 20
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8:21
