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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
I love my Mum but I still push her away...
You love her. You really do.
But sometimes… you can’t stand to be around her.
The way she asks if you’re okay.
The way she looks at you, waiting for an answer you don’t have.
The way she tries to fix things when you just need space.
And then? The guilt hits.
Because you know she cares. So why do you keep pushing her away?
In this episode, we’re talking about:
💛 Why pulling away doesn’t mean you don’t love her.
💛 The science behind why the people closest to you trigger you the most.
💛 Why her trying to ‘help’ can make everything feel worse.
💛 A small shift that can help you get the space you need without shutting her out completely.
This isn’t about being a ‘bad daughter.’ It’s about understanding what’s really happening underneath it all.
📌 Loved this episode? Share it with a friend who needs to hear this. Let’s figure it out together.
💛 Follow the podcast for more real talk - because you’re not alone in this.
Let's be proactive not reactive together.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
