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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Friendships & Feelings
Have you ever felt exhausted after hanging out with a friend - even if nothing bad happened?
Or maybe you get anxious before texting someone back, but you’re not sure why? That’s not just in your head - it’s your body sending you signals.
In this episode of Girl, You’ve Got This, we’re breaking down the science behind your emotions and friendships - how your nervous system reacts to different people, why some friendships feel draining, and how to tell if a relationship is truly good for you.
Plus, I’m giving you one simple tool to check in with yourself this week so you can build healthier, more supportive friendships.
Hit play to start trusting your body, your instincts, and yourself—because, girl, you’ve got this!
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
