.PNG)
Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Hiding From Life? That’s Me!
Feeling overwehlmed by responsibilities? You’re not alone.
You know you should be doing homework, answering texts/emails or doing those chores - but instead you’re scrolling tiktok, YouTube, watching Netflix or just avoiding it all. It’s not that you don’t care - you just can’t seem to start.
In this episode we’re breaking down:
- Why you’re stuck in avoidance mode (and hint: it’s not laziness)
- What’s really going on in your body and brain
- One simple tool to help you take the first step - without feeling overwhelmed
Because you don’t need more pressure, you just need a way to make it feel possible.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
