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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Why Do I Feel So Numb & Exhausted All The Time?
Ever feel like no matter how much you sleep, you’re still tired? Like you want to be left alone, but at the same time, you hate feeling disconnected? One minute, you want to text your friends - the next, even answering a message feels like too much.
If this sounds familiar, you’re not lazy, broken, or weird - your body is in survival mode.
In this episode, we’re talking about:
✔️ Why your brain shuts down and makes you avoid people (even when you don’t want to)
✔️ The secret reason your body feels so tense, exhausted, or just done
✔️ What happens to your heart when it doesn’t have enough connection - and the signals it sends to your brain
✔️ How to reset your system without forcing yourself to be more social
If you’ve been feeling off but can’t explain why, this is for you.
Hit play now - you’re not meant to figure this out alone.
📲 Need a space where people actually get it? Check out Glow
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
