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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Friendships: The Highs, Lows and Letting Go
Why do some friendships feel amazing while others leave you drained?
In this episode, we’re diving into what’s really happening in your body, heart, and brain when friendships shift - whether it’s the excitement of a close bond, the stress of group drama, or the sting of feeling left out.
You’ll learn why your body reacts first, how your emotions take over, and why your brain keeps overthinking that one text.
Plus, I’ll share one simple tool - belly breathing - to help you reset your emotions and respond with confidence instead of stress.
If friendships have ever left you feeling anxious, overwhelmed, or confused, this episode is for you.
This week’s challenge: Try 30 seconds of belly breathing each morning and see how it shifts your mood!
If you loved this episode, share it with a friend and check out The Glow Group - your space to grow, glow, and step into your most confident self.
🔗 Follow theteenwhisperer on TikTok or instagram for more episodes and tips!
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
