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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Boundaries: How To Say No
Ever said yes when you really wanted to say no - just to avoid drama?
Or laughed off a comment that actually hurt? You’re not alone.
Setting boundaries can feel awkward, uncomfortable, or even selfish… but here’s the truth: real respect starts with you.
In this episode, we’re breaking down what happens in your body, heart, and brain when your boundaries are pushed - and why ignoring them can leave you feeling drained, frustrated, or stuck.
Plus, I’ll share one simple tool - a quick, powerful Tabata workout - to help you reset your energy, stand firm, and feel stronger in your decisions.
✨ This week’s challenge: Try a 4-minute Tabata session when you need a confidence boost. You’ll be surprised how much it shifts your mindset!
If this episode hits home, share it with a friend and check out my website www.theteenwhisperer.co.uk - your space to grow, glow, and step into your most confident self.
🔗 Follow for more episodes and real talk on friendships, confidence, and everything in between!
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
