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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Anxiety isn’t in your head - it’s in your body
If you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you.
In this honest and empowering chat, I break down what anxiety really is—and why it might not be what you’ve been told.
From overthinking spirals to social media stress, school pressure, and everything in between… this one hits home.
You’ll learn:
- Why anxiety starts in your body, not your brain
- How your nervous system is reacting (not overreacting)
- What social media and perfection pressure are doing to your mental health
- One simple Tip you can try right now to feel safe again
Because you’re not “just anxious.”
You’re human. And your body is doing its best.
Hit play, take a breath—and let’s make sense of it all together.
Then hit subscribe + share this episode with a friend who needs to hear it too.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
