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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Why You Shut Down (And How to Feel Safe Enough to Talk Again)
Ever feel like you’re brain goes blank or your emotions take over - and suddenly you’re shutting down, snapping or walking away from people trying to help?
You’re not overreacting.
You’re not being dramatic.
You’re not broken.
You’re in survival mode and this episode explains why.
In this episode we’re unpacking what’s really going on when everything feels too much, why it’s so hard to talk when you’re upset and what helps you come back to calm - without pretending to be ok when you’re not.
You’ll learn:
- What your nervous system is trying to protect you from
- How to feel safe enough to talk, without the pressure to explain everything
- A simple tool to use next time your emotions feel out of control
This one’s real, gentle and science backed - because your feelings are valid and your voice matters.
Let’s help you feel safe in your body again.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
