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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Boys Will Be Boys - Not On Your Watch
They say “boys will be boys”… but what if that’s just a cover for behaviour that makes you feel uncomfortable, disrespected, or even unsafe?
In this powerful episode of Girl, You’ve Got This, we’re calling time on the tired excuses and helping you understand what’s really going on in your body and brain when someone crosses a line — whether it’s in the corridor, the group chat, or online.
You’ll learn:
- Why you might freeze, laugh it off, or go quiet — and why that’s not weakness
- How to regulate your nervous system when things feel overwhelming
- Practical tools to help you speak up and take up space — without needing to be loud or perfect
This is about owning your voice, your power, and your right to feel safe — always.
Whether you’re 9 or 25, this episode is here to remind you:
You’re not overreacting.
You’re not too sensitive.
And no — they don’t get a free pass.
You’ve got this.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
