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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Why You Feel Stuck…
Ever feel like you’re stuck in your own head? Like you want to do the thing, start something new, take a risk, or just get off your bed, but your body won’t budge?
You’re not lazy. You’re not broken. And no, you’re not the only one.
Truth is, a lot of us are still carrying around lockdown leftovers - the quiet fears, the low energy, the pressure to figure it all out fast. Your nervous system has been in survival mode… and it’s time to reset.
In this episode, we’re talking about why that frozen, overwhelmed feeling happens (spoiler: it’s science, not weakness), and how to shift it gently - without toxic positivity or pushing too hard.
Think calm, clarity, and actual tools that help.
Press play if you’ve been procrastinating, overthinking, or just stuck in “meh.” One tiny step can change the whole vibe.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
