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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Why Do I Feel... Like Shutting Down all The Time?
Continuing the series of Why Do I Feel... this week we're talking about why you might feel like shutting down, zoning out or just wanting to hide away even when there's a lot happening around you.
It can feel confusing and frustrating when your brain and body don’t seem to match what you want to do. But guess what? This is a natural response when your nervous system feels overwhelmed or overloaded.
In this episode, I’ll explain what’s really going on inside your brain and body when you feel like this, why it’s actually your body trying to protect you, and I’ll share a simple, effective tool to help you feel calmer and more present again.
If you’ve been feeling disconnected, exhausted, or just “off,” this episode is for you.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
