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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Fear Isn't Weakness, It's a Message
Fear doesn’t mean you’re weak - it means your body is sending you a message.
In this episode of Girl, You’ve Got This, we unpack what actually happens in your brain, heart, and body when fear kicks in. From why emotions feel so intense to how past memories can sneak into today’s reactions, you’ll finally get the science behind the feelings.
And you’ll walk away with one simple tool - a quick breathing reset - that helps you switch from panic to calm in the moment.
If you’ve ever thought, “Why am I like this?” this episode will show you: you’re not broken, your body is just talking to you.
💫 Tune in now, and share it with a friend who needs to hear this.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
