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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
The Stress Reset: One Tip to Calm Your Body Fast
Feeling stressed?
Your racing heart, sweaty palms, and stomach flips aren’t random, they’re your body’s alarm system.
In this episode, you’ll find out what’s really going on inside and learn one simple breathing tip to calm it all down fast.
🎧 Hit play and get your calm back - you’ve got this.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
