.PNG)
Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Periods, Pain & Power
Ever been told you’re “too moody,” “too emotional,” or “overreacting”?
Yeah… no. You’re not moody, you’re cyclical.
In this episode of Girl You’ve Got This!, we’re talking all things periods, body changes, and power - what’s actually happening inside your body each month, why you feel different week to week, and how to finally stop fighting your body and start trusting it.
You’ll learn:
🌙 The four phases of your cycle (and how they affect your mood, focus + energy)
💫 Why your emotions aren’t random - they’re your body’s way of speaking to you
🩸 How your nervous system responds to stress, pain + pressure and what helps it calm down
🧘♀️ Simple tools to regulate, rest, and support yourself without guilt
Because your body isn’t broken, it’s powerful, rhythmic, and wise.
When you understand your own cycle, you don’t just feel more in control… you start feeling more you.
So grab your headphones, take a deep breath, and hit play. It’s time to work with your body, not against it. 💕
🎧 Listen now to “Periods, Pain & Power” on Girl You’ve Got This!
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
