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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Why You Can’t Stop Scrolling
Ever wondered why it’s so hard to put your phone down even when you’re tired, anxious, or know it’s making you feel worse?
You’re not broken. You’re not weak.
You’re living in a world designed to keep you hooked.
In this episode, we talk about what’s really happening inside your brain when you scroll, post, and refresh and why social media feels so addictive, especially for girls.
You’ll learn:
✨ How dopamine (your brain’s “wanting” chemical) keeps you chasing likes and streaks
✨ Why comparison, friend drama, and emotional overload hit so hard online
✨ The simple resets that help you feel calmer, clearer, and more in control
This isn’t about deleting your apps, it’s about understanding yourself.
Because when you know how your brain works, you stop fighting it…
and start finding your power again. 💛
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
