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Girl, You've Got This!
Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Girl, You've Got This!
Why You Feel So Much Pressure
Do you ever feel like you have to get everything right… all the time?
Look perfect. Be kind. Smash school/ study/work. Keep everyone happy.
Yeah, that’s a LOT for one girl.
In today’s episode, we’re talking about why the pressure feels so heavy and what happens inside your body when it builds up. (Spoiler: your brain thinks you’re in danger 👀)
And the best part?
You’ll learn one super quick, calming breath that helps you switch out of “panic mode” and back into “I’ve got this” mode, anytime, anywhere.
✨ Calm body → clear mind → pressure dial turned DOWN ✨
Girl, you are already enough.
Hit play and listen in now.
If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.
Check out my revamped website for updates or connect with me on TikTok
