we are NOT the SAME
We Are Not the Same: Join our comedic journey as Bodybuilder Barbie flexes her muscles against Daria’s dry wit! Dive into the hilarity of life’s twists and turns through the eyes of two contrasting besties who prove that different perspectives lead to the best stories. Tune in for laughs, randomness, and a sprinkle of chaos!
we are NOT the SAME
We Should Be Recording This
Two best friends hosts Heather and Lacey accidentally create podcast magic when they hit record during their pre-show garden chat. What unfolds is a genuine glimpse into female friendship at its most authentic—unfiltered, unpredictable, and utterly relatable.
The conversation meanders through linguistic quirks (like unconsciously adopting accents from people around you) before diving into contrasting approaches to fitness and body image. Heather details her disciplined preparation for an upcoming bodybuilding competition, while Lacey humorously laments how her body "keeps the sweets and gets rid of anything of actual value" due to IBS—a refreshing counterpoint to perfectionistic health narratives.
We witness a celebration of professional growth as host Heather describes how removing "dead weight" from her life allowed her various careers to flourish simultaneously. From personal training to podcasting, spray tanning, and fitness instruction, her renaissance approach to career-building reflects the modern reality of the gig economy where professionals combine multiple passions.
Perhaps most entertaining is the unexpected discovery of "Caged Ladies," a dating website for prisoners that sparks an illuminating discussion about accountability, manipulation, and the psychology behind seeking relationships with incarcerated individuals. What begins as casual banter transforms into surprisingly insightful social commentary.
Throughout it all, authentic friendship shines brightest. The unscripted nature creates moments of surprising vulnerability, like when one host confesses, "I only yap with you"—a simple statement that perfectly encapsulates the special trust in close friendships. Enjoy this raw, unfiltered slice of friendship that reminds us all why our most treasured relationships are those where we can simply be ourselves.
Subscribe now and join us and listen back to our episode on "Secret Love Children"—it's a wild ride!
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we should record our garden sesh, our garden sesh. This is our pre-recorded, recorded, pre-recorded, pre-recorded. I said pre-recorded, like, pre-recorded, like I don't know. I'm like a hillbilly, like I don't know.
Speaker 2:Have you met a hillbilly?
Speaker 1:what was that, though?
Speaker 2:recording I do that sometimes all right when I'm being all waitressy oh, but texas roadhouse very fitting maybe it's just southern maybe it's just southern I just tend to start talking like people that I'm around, and then I've never heard you say that. No, I've definitely never said recording, recording, we're recording.
Speaker 2:No no, no, I just mean that, like sometimes I get Southern because my oldest sister used to go to Texas for summers and she would come back and she'd have a little bit of a twang, and so now I speak with a little bit of a twang sometimes and it's weird and it's not on purpose. But then I hung out with some people that were from Canada for a while and they would say a after everything, and so sometimes I'll say a at the end of certain words Eat it.
Speaker 1:Don't mean to just happens, there you go.
Speaker 2:Is this not close?
Speaker 1:enough. Now it is. I feel like it wasn't for a second.
Speaker 2:I have chapstick on. I don't want to get chapstick get chapstick on it.
Speaker 1:I don't want to do that. It'll be that'll gross me out. You know, for once we're recording when we talk randomly, random words are hard apparently I'm going to make them harder or easier. We'll see how this goes. You make it harder.
Speaker 2:That's what you do. Get it, I do make it harder.
Speaker 1:Can we talk about how I'm thriving on TikTok, because I think it's just full of thirsty men.
Speaker 2:I can't download TikTok because so I think it's just full of thirsty men. I can't download TikTok because so I downloaded it when you sent me that one video. Like I literally downloaded it just to watch a video that you sent me.
Speaker 1:It was a good one. I don't even remember what it was. It was about the hinge date, Getting murdered oh yes, About to get murdered and it was like this is very relevant.
Speaker 2:What a fucking thing for me to download tiktok to watch. We had just downloaded it for the because I I didn't use it for anything else. And then we were like, oh, maybe we should have tiktok for the podcast. And now I can't. I can't download tiktok. I'll do that one. You have to. I can't.
Speaker 1:I'll do that one.
Speaker 2:You have to. I can't.
Speaker 1:It would be so good on the hair Hit that I've been like sitting over here.
Speaker 2:Bogarting, that joint my friend.
Speaker 1:Anyways, that's off of a movie. Riddle me this how many beverages does it take?
Speaker 2:To be a beverage goblin.
Speaker 1:Yes For two beverage goblins, goblins, goblins.
Speaker 2:You cannot talk At all how are we going to record.
Speaker 1:Is prep already prepping? Is your prep prepping? Is my prep brain already prepping? Prep prep brain?
Speaker 2:How long have you been prepping Two?
Speaker 1:weeks Gross.
Speaker 2:But like it was, like we crashed the fuck in.
Speaker 1:First show is in 16 weeks. That's such a long time to be miserable on purpose.
Speaker 2:Show is 18 weeks. That is such a long time to be miserable on purpose.
Speaker 1:Shorter than last time. Last time I prepped for, like god I swear it was like 30 fucking weeks okay, but last time you had so many sabotaging you and you still won oh, and you still won.
Speaker 2:Oh, my gosh.
Speaker 1:I was just thinking. Did I tell you about how my like supplementation was not actually good?
Speaker 2:Did I tell you, yes, that's how I just said that statement, because I knew yes.
Speaker 1:You're like I knew, I fucking knew, because like I was, like is my body getting weird Because you still won.
Speaker 2:Exactly Imagine how great you're gonna look now. I mean, you're, dude, actually very frustrating. Oh, thank you, thank you. I you know it's because you look like this and you're like this is my off body, or off my off-season body, and I'm like fuck you, oh, but you look so good.
Speaker 1:I've always been like bitch you can eat whatever you want and look like that's not fair that's because I have explosive diarrhea all the time.
Speaker 2:I can't eat food and it stay in my body and my heart rate is insane all the time. Last night at work like it's like I had to start just taking really deep breaths, like for an hour and a half straight, because I was like, if I don't, I can't breathe and my heart's going crazy and everyone's like are you okay? I was like I think so this is new for me. I know I have lots of medical issues and lots of shit happens at work. I was like but normally I can breathe so I don't know what's happening.
Speaker 2:I had someone pop me back, I took three ibuprofen and then in like 45 minutes I was fine.
Speaker 1:Gosh, we need to get you out of texas roadhouse. I know I'm trying.
Speaker 2:She's selling feet pics anyone I need to. You know what's funny is, I do actually have an account, but I've just I've never done anything with it because it scares me yeah, like I hear about these things and I'm like, in theory, I'm gonna do it.
Speaker 1:You're right, in theory, that sounds great, I can do it. No, I fucking can't I know, uh janessa was telling me she's like you should. This is, you should sell your underwear I'm like nipper three. Um, okay, like she's like yeah, you know like you work out and she's like that's a great market for you. I'm like so weird you might do you remember the time like back?
Speaker 2:when instagram was still okay. This was like in my beach body coaching days where I would like take our videos in the basement this is old, the basement videos. Oh, I remember the videos. I hated them, but I did them because that's how much I fucking love you.
Speaker 1:Oh yeah, you're welcome, oh thank you, you guys, you you want me so many so many times, but I loved you so much, I provided a mimosa I don't feel like that is balanced love.
Speaker 2:You're going to fucking work out every day and record and do all the things that you absolutely hate, but I'll get you drunk.
Speaker 1:Yes, that is all, and feed you and feed you yeah.
Speaker 2:Now you have to give me food because I don't drink alcohol. Yes, and baked goods, oh yeah, you guys. Yes, I wouldn't do much for a Klondike bar, but I would do some shady shit for baked goods.
Speaker 1:She would, I am addicted.
Speaker 2:My addiction moved from alcohol to baked goods, and your addiction moved to something fucking productive that you can, like, make money off of oh, like working out yeah, I know I.
Speaker 1:It's strange to me, like when I used to just be like an administrative, like office, like let me take care of your business type of gal like marketing. Now I'm like I'm just gonna lift heavy shit and like, help you do the same. Grown ass. I feel like growing an ass is now my specialty, like do you want an ass? Because the amount of people that have been like you got a bbl right like you did, and I'm like no, but that's the best compliment ever.
Speaker 2:It is because I knew you when you I had negative ass you were. You were a flashy, do you remember?
Speaker 1:that time where I like worked out so much and ate nothing, I literally was like two dimensional. Yeah, I didn't like that and I had like shoulder blades.
Speaker 2:You were awkwardly thin.
Speaker 1:Yes, that was before my boobs too, so it was like literally two dimensional.
Speaker 2:Like, yeah, I got awkwardly thin when I started taking that medication for my pain and then, as soon as I stopped taking it, 15 pounds on my body.
Speaker 1:You look really good Ugh, you look really good and you lose five pounds.
Speaker 2:I would be happy with five pounds.
Speaker 1:I know somebody.
Speaker 2:All I, literally all I would need to do is not eat the fucking baked goods every day and I'd probably be fine.
Speaker 1:It's fine, I have to do it, do you?
Speaker 2:see it's fine and see I'm like I can help you and I'm like it's fine no, you would not help me, because you you'd be like I just want you to be happy.
Speaker 1:I was thinking about, like, when we have intermission, I was gonna make you some cookies yes and then I'll make you these cookies and you tell me how good they are right, because you can't help them I can let you smell them, and then I can just yes dude, we, we did this so she couldn't have any of her own daughter's birthday cake because she was already on her fucking psycho eating plan.
Speaker 2:Prep, prep. I mean I feel like I said the same thing, you did Same thing. It's the same thing. It's awful, I like. It upsets me watching you follow it.
Speaker 1:I remember that one time I came over with my Yeti and we were watching the fight.
Speaker 2:You know, we all had pizza and you brought your own food You're like hold on, I got to go make my plate in the kitchen real quick and then, like two hours later, I'm like I can't eat again, you are the most committed person ever. Because nope?
Speaker 1:You are for 21 days. We've discussed this. If you give me a deadline, if you give me a deadline.
Speaker 2:I put timeframes on lots of things, just like my 90 day rule, Like it does not count unless you're dating someone for 90 days. It does not go on your permanent record Love, that rule for me.
Speaker 1:I love that. And then 21 days I feel as if dating like from the point of like okay, so dating can mean a lot of different things. Like from the time that he's like are you claim each other. Dating can mean a lot of different things, like from the time that he's like you claim each other. I guess no, from the time that you are official.
Speaker 1:You have 90 days, and if you don't make it 90 days, it doesn't go on your permanent record you don't have to take credit for that as a relationship in your life you can be like oh, we dated, but like just keep breaking up, can I?
Speaker 2:just I hate that you're preemptively being like so I have a pattern. Can I make my pattern fit here?
Speaker 1:No, yes, because in that case Johnny Bravo's fucking gone.
Speaker 2:No, he's not going to take that off your fucking record.
Speaker 1:You want to know why? Because he's going to have a record from that, so it can't go off.
Speaker 2:It's permanently on his record there is a permanent public record of y'all being together for an extended period of time no but no, okay. So listen, this is the same reason why we should not rewrite history and I'm going political for a second and I'm sorry, I tried not to, but this is relevant to you. You have to have him on your record because if you don't, you won't fucking learn from it. I'm learning. Remember we talked about how we're learning earlier I'm so proud of you, I'm like.
Speaker 2:So we're identifying red flags relatively early yes, I'm like. So here's the the sitch yes and then so okay, we're just gonna say it. So heather has been talking to a gentleman. No, I think we're talking about it. God damn it, okay.
Speaker 2:So she's been talking to a gentleman, very like, cordial, very like not not like weird no no, just just getting to know somebody, yeah, but the problem is he lives far away and so she was like debating. You know, is it worth investing my time when I don't really have any fucking time? Because, congratulations, you're like exploding on all fields, like all of your, all of your work is doing good.
Speaker 1:I know my calendar it's so weird how you get rid of dead weight and all of a sudden you're fucking floating. Isn't that crazy. It's so strange and I love it. It's so weird. It's like what if?
Speaker 2:somebody would have fucking told you that that would happen. Weird, weird, no one did that.
Speaker 1:Oh wait, oh wait, I fucking did, you did, I did and then you did over and over again, and then you'd see him pop back up all the time. Guess what you'll?
Speaker 2:never see that again. I know it's so exciting never, I love it for me, I love it for you because, look, you're doing so great.
Speaker 1:Yes, glowjob's doing fantastic, glowjob is doing great for lots of shows, lots of shows, doing all this, yes, right handing with Center Stage for all the MPC shows in the Pacific Northwest.
Speaker 2:So that's amazing Because I love that, like all of your worlds are so different, but they all intertwine, yeah, because you do cheer, you do the spray tans, you do the bodybuilding. It's all like the same, but very different.
Speaker 1:It is, it really is so doing that, and then I can say this Cast in Warrior Strength, the next Warrior Strength coming out, so number two in a row, and this time I will be shredded.
Speaker 2:What number is?
Speaker 1:that Number 22.
Speaker 2:You've done 22?
Speaker 1:Oh no, no, it's less than 22. Recordings all together yeah, five. That's so Five of just strength, that's cool, and then one of rhythm. Is it five of strength?
Speaker 2:is it five of strength? I want to say five, yes, five, five, one of rhythm. And then and those are like, projected at like um conventions or okay, so the videos are a teaching, strat teaching material, I guess.
Speaker 1:So anyone who gets certified um, you have a bank of videos, so so it's like part of the certification process to become a trainer yes, so you have those. And then it's your training. Yes, your training materials. Okay, so you're. You become a trainer, you become a warrior, strength warrior, anything so warrior is just like the brand, and then we have all everything underneath. So, when you become an instructor, you have an option to get your membership, which keeps you up to date on all the new lessons and rounds that come out.
Speaker 2:Yes, and they call it rounds, but it's routines, yes, routines, yes, lessons, whatever your brain understands. Yes, routines, there you go um and when that is consistent with the cheerleading, and then it makes it easier for me.
Speaker 1:So then your new routine comes out, and that's how you learn it.
Speaker 2:You teach it, so it's essentially a workout video the first person or one of, because there's like what? Five of you?
Speaker 1:there's three three.
Speaker 2:Oh, I love that. That makes it more exclusive yes, there's like yes yeah, but so you guys know it before anybody else knows it. Yes, yeah, that's cool. Yes, that's fucking awesome.
Speaker 1:Yes, it's only on the cast oh, actually, I guess there there's a couple more casts, I guess there is five, cause there's like two front half cast, right, okay, that's it, but yeah, so then we're just the ones who know it, and then we learn it, and then we go film it, and so it has not been released yet. So I just filmed for warrior strength 21.
Speaker 2:Yeah, is that?
Speaker 1:where she lives. Yes, got it. Eugene Oregon at Flashbox Studio is where we shoot out, so random shadow, so if anybody ever wants to become a group instructor, a group fitness instructor. The easiest formats to learn, follow, be a part of the community and grow in is Warrior. It is, in my opinion, the new Les Mills. Les Mills is like so 2000, early 2000s. They're just like out Right. So now you have everything. So warrior.
Speaker 2:You know where my brain goes, what taibo. Okay, so remember their combat but like that was like the progression, that's like what started, all of it right like taibo in the 90s, and then it went to the les mills stuff and then the beach body stuff and yeah, and now it's warrior and is that what you also teach at the move?
Speaker 1:yes, so I teach warriors at the move. I know I speak Lacey don't worry, I speak Lacey.
Speaker 2:So at the move. Yes, at the move and some other places.
Speaker 1:Actually, monday I'm going to talk to somebody else that owns a gym in the valley and doing more classes, so offering everything there yeah, I can teach anywhere I want. Yay, yeah, I'm not exclusive like yay. I don't know why I said that no, I'm not exclusive.
Speaker 2:So because you're also a licensed personal trainer too, yeah, so that means you can do that, and I'm training or gym.
Speaker 1:No, I'm training at hardcore, exclusively personal training exclusively at hardcore now.
Speaker 2:So that's actually. You give me shit for how many jobs I have, but you have just as many jobs as I do. Yes, yeah, so in personal training. Yeah, yeah, in person personal training. So podcast personal training, the um, glow job, cheer mom and bodybuilding. That's five. Yeah, no, that's six, because you also do the videos yeah, yeah, yeah and all that.
Speaker 1:Yeah, see Talent team. I'm not crazy, no, you're not. No, we do it all together, we do it together it's fine.
Speaker 2:We stay busy, we stay busy.
Speaker 1:So, yeah, it's been great.
Speaker 2:Yeah, because you got rid of something awful, I know. That was like the quickest 250 pounds weight loss ever and it's felt so great, then you should be able to cheat every once in a while, but you don't on your diet ever.
Speaker 1:No.
Speaker 2:I don't know how you do that.
Speaker 1:No. So much willpower In prep. No, I do have a high carb day where I get like a hundred extra carbs and okay, but like your high carb day is like my regular carb day.
Speaker 2:Yeah, cause you like baked goods and cereal. I eat cereal every fucking day. If I have it in my house, it's delicious, I love it. I could live off of cereal and be super fucking happy about it, but then, yeah, I do eat baked goods. I even I even tried so hard to like be like I'm going to buy healthier dessert options because then they still get a little sweet treat and then I'm not, you know, consuming hundreds of calories and you know what happened what I ate both, so all he did was add calories, because then I ate this super delicious mango popsicle.
Speaker 1:It was but then I still fucking went down and had a piece of cake but did you eject it from your body immediately um?
Speaker 2:that's normally more regular food my body can. That's why I get chunky, because it it keeps the sweets and gets rid of anything of actual fucking value okay, this cracks me up that your body ejects all the healthy food it's because I have ibs, like it's a medical fucking condition, but literally I can. The last time we were supposed to hang out I was late because I had to go back in. I literally started the car and like went to reverse and was like Nope, I have to go to the bathroom.
Speaker 2:So then I was like but you were actually like.
Speaker 1:You were like right on time and it was perfect. Do we want to talk about that weird ass movie that was?
Speaker 2:that was a weird fucking move. So me and Heather went to a movie that was a weird fucking movie.
Speaker 1:So me and heather went to a movie the other day. Agree that fentanyl was a weird choice when ghb would have been way like well, and he had the thing to go to.
Speaker 2:It was just weird. What was it called? It was called presence.
Speaker 1:I don't know why I can't remember from the point of view of the presence right, but it didn't really so. The presence was the friend right, I don't know it was weird because it was supposed to be a scary movie.
Speaker 2:It was supposed to be like a supernatural movie but it was just so much fucking drama and then, like the last five minutes, it got good for a second and then it was over, not impressed.
Speaker 1:No, I thought you'd like it because it was an artisan film.
Speaker 2:You kept focusing on that, too, every time something stupid would happen, and I would look at her and she's like it was an artisan film. You kept focusing on that, too, every time something stupid would happen, and I would look at her and she's like it was an artisan film. That was her excuse. Every time I'm like I'm not mad at you, you didn't make the movie bad, you just kept the movie.
Speaker 1:There's actually. No, there's nothing. No, good movies, no good movies.
Speaker 2:So I mean you didn't really stand a chance from the beginning.
Speaker 1:You were set up to fail do you want to talk about our TV choices and how you always make fun of me? Do you want to hear something that's going to shock you but not really it's?
Speaker 2:not at all. I already know. It's not because I can see your face, I know no one else can but I can see your face, so I already know I'm going to be zero percent.
Speaker 1:Okay, you hit this and get more garden. Um, so I do cardio right now every morning, fasted cardio and to look forward to it, I find like a show on netflix and I only watch it while I'm doing cardio. So I found wags to riches and it's just all of these at retired athlete wives who now own businesses in miami and they just fight and the drama.
Speaker 2:It just is so entertaining I do not find that shit entertaining. Now, I love competition shows, side note, side note.
Speaker 1:You know what, you know what, who, we should get on the show who I know would agree to an interview the guy from love after lana, not the prisoner the other one I know who you're talking, the one the slap heard around the world. Yes, I know exactly what you're talking about I feel like that'd be a great perspective, like I want to know what made you choose a prisoner, like obviously didn't go very well, like I.
Speaker 2:Just I have so many questions mind-boggling the amount of people that, like write to prisoners. It's. I don't get it. Like there are so many bad options on the outside. Like why do you need to go to the bad options that, like those ones are confirmed right, like we know those ones? You can just shoot an arrow, like at a dartboard, and you're gonna find a bad one. It's not hard.
Speaker 1:You don't need to purposely go looking for it and this is mind-blowing because I you know, watch the love after lockup and all the things they have like multiple girlfriends sending thousands of dollars, doing all the most and I'm so.
Speaker 2:To get random strange men to send me money, I have to go to prison there's a whole.
Speaker 1:Do you not remember the website? We looked up that one time? Caged ladies no, maybe that's what it was no, I was getting my hair done. I know I don't remember a lot, but I feel like that is something that I would remember.
Speaker 1:it's literally a website called caged ladies. We looked this up because that was what some of them were on and it's like I don't even know what to say. It's wild. And I was looking them up and I was like, okay, this one, you know, not so bad. Everybody that I thought was in there for, like, white collar crimes, you know, yeah, murder. So I'm not good at choosing.
Speaker 2:We are so aware of that Collectively as a woman, inmates seeking oh wow, it's literally a dating app for prisoners, yes, for lady prisoners featured.
Speaker 1:Ladies, let's. I'm gonna get the weirdest shit popping up on my phone now yeah, yep, I love how there's a bar.
Speaker 2:The picture on the website is a picture of barbed wire like the top part of the prison wall oh they're pretty.
Speaker 1:What did you do? Does it say what they did? I bet you that one's a mess. How are they getting Alexis Yates? That sounds they're pretty.
Speaker 2:These are not prison photos, though.
Speaker 1:How are they? No, it doesn't.
Speaker 2:Oh, it's somebody. Let's see my name is Ash.
Speaker 1:We're not saying names. My name is. I'm 33, currently incarcerated, but she put it on a public platform.
Speaker 2:I know this isn't my first time in jail, but um.
Speaker 1:I'm in recovery and have been clean since june 3rd 2020 first time ever, being arrested for something that truly wasn't mine oh my god, not your pants.
Speaker 2:I'm simply guilty of not setting better boundaries with people that we're making good choices. Okay, so here's the problem, hold on.
Speaker 1:You didn't even take um accountability for your actions right.
Speaker 2:okay, that's fair. But also, how can you tell the difference between someone who's been to therapy and someone that's just a master manipulator, because she was using therapy language to manipulate someone? I'm simply guilty of not setting better boundaries with people that weren't making good choices, that is therapy talk.
Speaker 1:Long story short. People suck. That's all I can say. That's blaming other people for while you're there.
Speaker 2:That's how you know. It's that part right. The first sentence sounds good, so it draws you in, but you have to pay attention to the second sentence.
Speaker 1:So, yes, people post them, unless they have you know, but like we've seen on the show, they have friends that make me watch it.
Speaker 2:You guys, I need it to be very clear that I do not watch these of my own free will. That girl is an escort she very much was a dom what? Okay, these are crazy, there's so many there's literally some that say no photo available. You're trying to get a man and you're not even going to show them what you look like this one just says hi, I'm jessica.
Speaker 1:I won't be a damsel in distress. I said the name again, but there's, I didn't say the last name. There could be a million, a million except you said the website. So but it's, I didn't pay for it. It is public domain, that is looking for someone to keep her company. She's how you're in jail. Sexy, smart and single. Hit me up, I'll be, waiting, you will be waiting. You have nothing else to do someone who can keep me company.
Speaker 2:Bitch, you are in jail. That's crazy. I and you know what's funny that these girls are probably doing so much better in the dating market than I am so I just need to put you on cage, ladies, and just pretend that you're incarcerated because they're trying. I'm not at all like. I keep thinking I'm like I should, I should try, and then I'm like better, not. It reminds me of that pitch perfect meme where she's like, sometimes I think I should do crystal meth and then I think, better, not. That's how I feel about dating.
Speaker 1:It's a fleeting thought I mean, I feel like I am such a romantic at heart, it's I've not given up hope which is crazy.
Speaker 2:I mean, good for you is what I meant to say, but that's kind of crazy.
Speaker 1:I mean, I'm also like freshly garden, thinking about like all the possibilities in the world. Well, you also very in optimist.
Speaker 2:Yes, I was, that is exactly what I was going to say. You lean towards optimism in every given situation. Like I could call you and you could be like here, let me proceed to tell you like the awful things that just happened, and then you're going to end it, hey, but at least blah, blah, blah, blah, blah. I'm just like, yeah, I'm not that way. Something positive could happen and I could be like, yeah, that's great, but, but all of this other shit is still a problem.
Speaker 1:But all of this other shit is still a problem. I'm really hungry. I bet, what have you had to eat today? I mean, I've had two meals. I'm just like it's okay what are you considering? A meal um at this point. No, I did have oatmeal, but it was a very large serving I had.
Speaker 2:Okay, the sizeness is doesn't make it better, because it's gross okay, it's good, it's so good You're desensitized With an egg this morning.
Speaker 1:Oh, you got one yolk. No, I had, oh yeah, one yolk, yeah, and then a cup of egg whites, so there's a lot of egg whites in there. And then I mean I do macros, so I do this you know breaking it myself and then oats, strawberries, a little protein powder, a little pb2.
Speaker 2:That was so good, but now it's like now it's time to eat again.
Speaker 1:You know every. What are you gonna eat now? Um, now I have rice chicken broccoli or rice bison broccoli, that's it. That's all you eat. Yeah, the same foods and just just rotation different amounts, because then when she starts cutting food, it's easier for me to just take like a few grams here, a few grams there of the same things and my body gets used to the same things. It's just the same things in rotation.
Speaker 1:I eat eggs chicken egg whites, chicken, bison, which that will go when my fat goes more Although it's not like that fatty, but chicken. I was going to say that's super lean, that's more lean than beef it is, but like when we get deeper into prep, it's like we're just just gonna do chicken, so like the bison will go pretty soon, but until then I have that broccoli rice, my creamy at night, you're creamy.
Speaker 2:I would do creamy and I do it with my protein powder. For me it's so good, she fucking loves that thing. It's so good. But they're expensive and I owed a lot of taxes.
Speaker 1:I know.
Speaker 2:Fucking taxing tips should be a crime. It's because I don't have that money.
Speaker 1:If you want to donate to Lacey's Con to support the show, buy us a coffee. Yeah, I did.
Speaker 2:I switched it from us because, okay, let's be real, we were offering a subscription, but then that would have involved more work on our part and we don't have time, like we barely there are some locked episodes there are some locked episodes. I'm not sure what to do with that, because I we may unlock them. We might have to because I took down the subscription, but I did replace it with the buy me a coffee yes, buy us a coffee if you would like to support the show and help us get working equipment our equipment works, the one that does not work, yours.
Speaker 1:Okay, can we talk about how she's been through shit? Johnny, bravo, stole her, trafficked her, she got trafficked I know and she did not come back.
Speaker 2:That's it and she got rescued. She was rescued wasn't trying to no, I like it the darker the better.
Speaker 1:This is explicit content. If I could fucking talk today it's been a struggle it's all right. I have fucked up multiple times as well. I think it's because, like the cardio this morning, that I taught a class that took a lot of energy, so you did cardio individually and then also taught a class yes, and then why?
Speaker 2:why I don't get that? Because you were already going to teach a class. You were already already going to exercise. Why did you go and exercise?
Speaker 1:Because I need to have my heart rate in a certain zone and be in the zone. I don't count my classes, even though I do them as exercise.
Speaker 2:It's a full fucking hour long workout and you don't count it. No, what the fuck? Okay, listen, I can't even do your hour long, fucking, fucking workout without having to do like the? What is it called?
Speaker 1:the modified modified version.
Speaker 2:Listen, she will straight up kill me, murder me. If you ever don't hear from me, it's because she finally convinced me to take a class and I was gonna ask you like you did the other day. You're like you could come early and go to my class and then I didn't even say a word and you're like, yeah, that's not going to happen. I don't know why I said that.
Speaker 1:And I'm like you can have a chair.
Speaker 2:I know you did say that You're like I can give you a chair. You can do it in a chair. I appreciate the accommodation.
Speaker 1:This is very thoughtful of you.
Speaker 2:Listen, it's not that I entirely hate working out. I mean, I do not enjoy it, but I enjoy parts of it.
Speaker 1:My body hurts, it's hard to do and my heart beats. All weird it's just fucking difficult. I feel like you're already working out because your heart rate.
Speaker 2:Yeah, all I have to do is exist. It's so funny. If I have an anxiety attack, my fitbit watch will send me a congratulations on my workout. It'll be like your heart rate was in the zone for the last 45 minutes. You've done so great and I'm just sitting on my bed stressing because of my job.
Speaker 1:It's like so it makes me feel like I don't need to like.
Speaker 2:And then I waitress, so I walk miles every single week yes I do shit. I just don't do like that shit because that shit is intense and all at once and like it's too fucking much and you do not enjoy.
Speaker 2:It I don't like. It literally makes me I panic that I'm going to die in the moment because I've done your classes before. Yeah, and every time I'm like I can not fucking do this again, I'll go, like once every couple of years, and then be reminded of why I don't go. You used to make me go to hip-hop every week.
Speaker 1:Yes, that was fun though.
Speaker 2:So like bros and cons, of living close to each other. You worked out more Because I worked out way fucking more when we lived a block and a half from each other, like you made that. You made sure that that happened.
Speaker 1:It was a lot. I'm like let's work out again. Come on, let's do it.
Speaker 2:No, I'm busy.
Speaker 1:I love that, if I get less busy.
Speaker 2:Maybe if I stop working in Texas, because I'll have to, I'll have to do something because that is my working out. Alright.
Speaker 1:I hope that like was supposed to be like a two second bit, we got 31 minutes in.
Speaker 2:I know this be like a two second bit we got 31 minutes in.
Speaker 1:We just randomly talked.
Speaker 2:I know this is like a direct representation of how we normally have conversations with each other. We don't have topics in mind, we just fucking talk. But you know what? We fucking talk? We are part of the yappers club, both of us. So when we get together so easy to have a conversation, I only yap with you. I only so easy to have a conversation.
Speaker 1:I only yap with you, I only. Oh, that should be on a fucking valentine's day card. It should I only have with you also. I have to pee again on that note because of all my beverages that's another thing.
Speaker 2:Because we are beverage goblins, you have three I have two one's like gone.
Speaker 1:This is like the last it's a.
Speaker 2:It's a small can. How many ounces is that 12? Mine's only 16. I'm addicted to these. I had a coffee before this I'm not actually addicted to these, but these are the only energy drink that I drink because they are delicious and not because they give me energy, because I have ADHD and this does nothing for me. Why do you look confused?
Speaker 1:my stomach was making noise.
Speaker 2:Were you trying to? She's ultrasounding her stomach right now with the microphone to see if you can hear her growls because she's hungry.
Speaker 1:Did you not just hear it that?
Speaker 2:That's her stomach because she's hungry.
Speaker 1:That's weird that is weird, but yes, that's my stomach, okay, so I have to go pee and we're gonna get a snack, so and then we're gonna record a real episode yes, oh, my gosh secret love children. You don't want to miss this one it's gonna be a wild ride it's gonna be so good.
Speaker 2:Okay, it's gonna be a therapy it's gonna be so great oh, lord, I'm ready, let's do it all right, we'll talk to you guys soon.
Speaker 1:Bye.