Gluten Free Engineer - Making Gluten Free Easy
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier.
Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable.
Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like:
- Avoiding cross-contamination and staying safe
- Mouthwatering recipes and recipe conversion tips
- Honest gluten-free product reviews
- Travel hacks and dining-out strategies
- Insights from expert guest speakers
Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.
Gluten Free Engineer - Making Gluten Free Easy
Latest Episodes
The Celiac Complications No One Warned Me About
Two summers, two very different pathogens, and one question I couldn’t shake: can celiac disease make some of us more vulnerable when foodborne illness hits? I’m sharing what happened after I ate lunch meat that was later linked to a rec...
The Simple Formula I Use for Gluten-Free Meals When I'm Too Tired to Cook
Have you ever had one of those days where work has completely drained your brain... You're hungry. You still need to eat gluten-free. But cooking an elaborate meal is the last thing you want to do? <...
Think Gluten Only Affects Your Stomach? Think Again.
When most people think about celiac disease, they picture digestive problems like stomach aches, diarrhea, and bloating. While those are common symptoms, they are far from the whole story. Many people with celiac disease have few—or...
What "May Contain Gluten" Really Means (And What I Do)
You're standing in the grocery store, you've checked the ingredients, and everything looks safe—until you spot the words, "May contain wheat," "May contain traces of wheat," or "Manufactured in a facility that also processes wheat." Suddenly, w...
School, Daycare, and 504 Plans: Helping Gluten-Free Kids Stay Safe
Sending your child to school after a celiac diagnosis can feel absolutely terrifying. Suddenly, you're worried about everything: who's watching what they eat, whether the teacher understands cross-contamination, what happens ...
