Dr. Lorin Roche, renowned meditation teacher and scholar for over 50 years shares his journey into the heart of meditative practice and his inspired translation of the Vijnana Bhairava Tantra as The Radiance Sutras.Lorin shares ...

In this episode, I’m joined by Yin Yoga specialist Em Cruickshank for a educational conversation about spring in relation to teaching and practicing yin yoga. We explore the qualities of spring through the lens of Traditional Chinese ...

On this episode we cover what it really means to be embodied and how to go from overthinking to grounded and calm. Shauna gives us tools to ‘stop the spiral’ and get out of the analytical experience of processing to access the power of a...

In this episode, we’re joined by Yin Yoga specialist Em Cruckshank for an enlightening conversation about the inner methods and philosophies that make Yin Yoga a transformative practice. Em shares her unique insights into Dharma, Buddhism, and ...

Episode 02: Understanding the traditional yin concepts with Dr. Truth RobinsonIn this episode, we sit down with Dr. Truth Robinson — a Traditional Chinese Medicine doctor, acupuncturist, Yin Yoga teacher trainer, and former yoga t...