The Alchemy Edit
The Alchemy Edit is a place for inspirational and educational conversations about timeless teachings, ancient wisdoms and modern sciences - Hosted by Eliza Giles.
The Alchemy Edit
Pranayama and the Science of Breath with Brooke Elliston
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Eliza giles
Epidsode 1. In this episode we chat with the incredibly knowledgable Brooke Elliston about all things breath and science. We touch on ancient and traditional concepts of pranayama, what modern science unveils about our use of breath as well as some big misconception we have about pranayama and breathing.