What is HSP or Empaths?

Welcome to the very first episode of TruNorth Collective! In this debut, Theresa shares the heart behind the podcast and what it means to live in alignment with your “true north.”

You’ll hear how being an empath and Highly Sensitive Person (HSP) can feel both like a superpower and a struggle — and why this space was created to help you turn that sensitivity into confidence and strength. Expect stories, laughter, and honest conversations about boundaries, relationships, and protecting your energy.

Whether you’re navigating love, family, or the everyday overwhelm of being “too sensitive” in a loud world, this episode will show you you’re not alone — and that growth can feel lighter (and even a little funnier) than you think.