Living as a Highly Sensitive Person (HSP) means your body and mind are more attuned to the world around you—sometimes to the point of overwhelm. In this episode, we’ll explore how to design a healthy lifestyle that actually works with your sens...

As a Highly Sensitive Person (HSP), love can feel like both a dream and a minefield. In this episode of TruNorth Collective, Theresa explores how to recognize what makes a truly supportive partner when you feel everything so deeply.You’l...

Toxic relationships — especially with narcissistic personalities — can leave you feeling drained, doubting yourself, and questioning your worth. In this episode of TruNorth Collective, Theresa explores how to recognize the signs of unhealthy dy...

Many Highly Sensitive People (HSPs) and empaths struggle with confidence — often caring too much about what others think or shrinking themselves to avoid conflict. In this episode of TruNorth Collective, Theresa shares practical ways to build l...

As a Highly Sensitive Person (HSP) or empath, you feel everything deeply — which can leave you drained if you’re not careful. In this episode of TruNorth Collective, Theresa shares how to recognize when your energy is being pulled in too many d...

Boundaries aren’t walls to keep people out — they’re guardrails that protect your energy, your peace, and your relationships. In this episode of TruNorth Collective, Theresa breaks down what healthy boundaries actually look like, why they’re so...

Being a Highly Sensitive Person (HSP) can sometimes feel overwhelming — but it’s also a gift. In this episode of TruNorth Collective, Theresa unpacks the unique challenges and hidden strengths of being highly sensitive.You’ll discover pr...

Welcome to the very first episode of TruNorth Collective! In this debut, Theresa shares the heart behind the podcast and what it means to live in alignment with your “true north.”You’ll hear how being an empath and Highly Sensitive Perso...