Living as a Highly Sensitive Person (HSP) means your body and mind are more attuned to the world around you—sometimes to the point of overwhelm. In this episode, we’ll explore how to design a healthy lifestyle that actually works with your sens...

As a Highly Sensitive Person (HSP), love can feel like both a dream and a minefield. In this episode of TruNorth Collective, Theresa explores how to recognize what makes a truly supportive partner when you feel everything so deeply.You’l...

Toxic relationships — especially with narcissistic personalities — can leave you feeling drained, doubting yourself, and questioning your worth. In this episode of TruNorth Collective, Theresa explores how to recognize the signs of unhealthy dy...

Many Highly Sensitive People (HSPs) and empaths struggle with confidence — often caring too much about what others think or shrinking themselves to avoid conflict. In this episode of TruNorth Collective, Theresa shares practical ways to build l...

As a Highly Sensitive Person (HSP) or empath, you feel everything deeply — which can leave you drained if you’re not careful. In this episode of TruNorth Collective, Theresa shares how to recognize when your energy is being pulled in too many d...