Protecting Your Energy

As a Highly Sensitive Person (HSP) or empath, you feel everything deeply — which can leave you drained if you’re not careful. In this episode of TruNorth Collective, Theresa shares how to recognize when your energy is being pulled in too many directions and what to do about it.

You’ll discover practical ways to set limits, create space for recovery, and say “no” without guilt. Theresa also explains why protecting your energy isn’t selfish — it’s essential if you want to show up fully in your relationships, work, and spiritual life.

If you’ve ever felt exhausted just from being around people or struggled to recharge, this episode will give you simple, empowering tools to keep your energy strong and your heart centered.