Healthy Habits for the Highly Sensitive Souls

Living as a Highly Sensitive Person (HSP) means your body and mind are more attuned to the world around you—sometimes to the point of overwhelm. In this episode, we’ll explore how to design a healthy lifestyle that actually works with your sensitivity rather than against it. From gentle forms of exercise that restore instead of deplete, to nourishing foods that balance your energy, to daily routines that keep stress at bay, you’ll learn practical ways to create a lifestyle that supports your sensitive nervous system. Whether you’re seeking more calm, better health, or simply a way to feel more at home in your own skin, these small but powerful shifts will help you thrive as an HSP.