The Good Girl Talks
The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving.
Hosted by Sonya Figueiredo, this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole.
Each episode blends storytelling, somatic awareness, and wisdom to open doors for healing, becoming, and reclaiming the freedom to live fully expressed.
💌 Contact: thegoodgirltalkspodcast@gmail.com
🔗 Connect with Sonya on LinkedIn: Sonya Figueiredo
Take a breath, take your seat at the table… and let’s begin.
The Good Girl Talks
Latest Episodes
Episode 1 - Season 1 - The Friendship Break-up Nobody Warns You About
The friendship breakup nobody warns you about — Ep 06No fight. No betrayal. Just a friendship that quietly stopped fitting who you're becoming. Today we name the grief that has no casserole. Glass of something warm, optional b...
When your body said no before your mouth did
The stomachache that isn't about digestion. The Sunday headache. The throat tightening before the phone call. Your body knew. Today — we finally listen.In this episode:→ What's actually happening physiologica...
You didn't inherit your mother's recipes. You inherited her patterns
That moment when you hear your mother's voice come out of your mouth. Today we name the inheritance — and who gets to put it down.In this episode:→ What the inheritance actually is — and it goes deeper than b...