The Good Girl Talks
The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving.
Hosted by Sonya Figueiredo, this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole.
Each episode blends storytelling, somatic awareness, and wisdom to open doors for healing, becoming, and reclaiming the freedom to live fully expressed.
💌 Contact: thegoodgirltalkspodcast@gmail.com
🔗 Connect with Sonya on LinkedIn: Sonya Figueiredo
Take a breath, take your seat at the table… and let’s begin.
Podcasting since 2025 • 12 episodes
The Good Girl Talks
Latest Episodes
Why We Love People Who Can’t Love Us Back - Sonya Figueiredo
In this episode of Good Girl Talks, host Sonya Figueiredo dives into the concept of attachment styles and their influence on our relationships. She explains the four main attachment styles—secure, anxious, avoidant, and fearful avoidant—using r...
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Episode 4
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27:40
Strength, Voice, and Vitality: Patricia Ellins on Navigating Menopause
Empowering Women Through Menopause with Patricia Allens | Good Girls TalksIn this episode of Good Girls Talks, host Sonya Figueiredo chats with Patricia Ellins, a fitness and menopause coach with over 20 years of experience. P...
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Season 2
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Episode 3
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46:58
From Shadows to Light: Ariana's Story of Healing and Empowerment
From Good Girl to Whole Woman: Ariana's Journey of Healing and AuthenticityIn this episode of 'The Good Girls Talks,' host Sonya Figueiredo engages in a heartfelt conversation with Ariana, a mindset and burnout coach specializ...
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Season 2
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Episode 2
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26:17
Presence, Power & Becoming the Whole Woman with Dawn Stebbing
In this heartfelt episode of Mindful Transitions – The Good Girl Talks, Sonya sits down with coach and certified image consultant Dawn Stebbing for a raw conversation about resilience, self-worth, and the energy of presence. Daw...
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Season 2
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Episode 1
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29:54