The Good Girl Talks

The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving.

Hosted by Sonya Figueiredo, this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole.

Each episode blends storytelling, somatic awareness, and wisdom to open doors for healing, becoming, and reclaiming the freedom to live fully expressed.

💌 Contact: thegoodgirltalkspodcast@gmail.com
🔗 Connect with Sonya on LinkedIn: Sonya Figueiredo

Take a breath, take your seat at the table… and let’s begin.