The Good Girl Talks
The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving.
Hosted by Sonya Figueiredo, this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole.
Each episode blends storytelling, somatic awareness, and wisdom to open doors for healing, becoming, and reclaiming the freedom to live fully expressed.
💌 Contact: thegoodgirltalkspodcast@gmail.com
🔗 Connect with Sonya on LinkedIn: Sonya Figueiredo
Take a breath, take your seat at the table… and let’s begin.
The Good Girl Talks
Born Too Soon - My First Fight for Connection
In this deeply personal episode, I take you back to the very beginning - my premature birth and how those early moments shaped the way I saw the world, trusted others, and met my own needs. Through the lens of self-esteem - emotions, needs, and boundaries - we explore how early disconnection can wire us for over-functioning, anxiety, and burnout later in life.
If you've ever felt like you had to do it all yourself, if you struggle to ask for help or feel guilty for needing anything at all... this episode is for you.
Plus, I'll guide you through a powerful visualisation to begin gently meeting one of your deepest unmet needs.
If this episode resonated with you. and you'd like to find out more about how needs show up for you, reach out at https://www.facebook.com/profile.php?id=61566841704275
Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.
Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.
Let's Connect:
Email: thegoodgirltalkspodcast@gmail.com
LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/
Instagram: @mindfultransitions_
FaceBook: https://www.facebook.com/profile.php?id=61566841704275
YouTube: https://www.youtube.com/@sonya_mindfultransitions
Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.
Here's to embracing change, one mindful step at a time.
Take care... and be kind to yourself.