Mindful Transitions: From Overwhelmed to Empowered
Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal growth.
Whether you're an empty nester - feeling disconnected in your relationships and wondering how to rebuild intimacy - or a leader - an ambitious professional battling 'Superwoman Syndrome", this podcast is designed to meet you where you are.
Each episode is filled with real talk, relatable stories, and practical strategies to help you:
* Overcome overwhelm and self-doubt
* Break free from perfectionism and people-pleasing
* Reignite your sense of purpose and identity
* Strengthen your relationships - at home, at work, and with yourself
* Create a future that excites you; without sacrificing everything you've worked for
I've been there too - feeling stuck between the person I used to be and the woman I knew I could become. Through this podcast, I'll share insights, tools, and personal stories to help you move forward with clarity, courage, and confidence.
If you're tired of feeling exhausted, invisible, or like you've lost yourself in the chaos of life's demands - this podcast is for you.
For more short, powerful insights, hop over to my YouTube @sonya_mindfultransitions channel for bit-sized strategies and tools to help you thrive - one mindful step at a time.
Mindful Transitions: From Overwhelmed to Empowered
The Wholeness Map - Emotions, Needs & Boundaries - You Need a Balance of All Three
What if the parts of you that feel messy or "too much" are actually the missing pieces of your wholeness?
In this bonus episode of Mindful Transitions, we explore The Wholeness Map - a powerful three - part framework rooted in emotions, needs, and boundaries. This isn't just theory - it's the quiet architecture behind who we became and why so man of us feel disconnected from our voice, our body, and our truth. I'll share personal stories, hard-won lessons, and why this work is essential not just for healing, but for leadership, parenting, and meaningful relationships. If you've ever felt like you're performing your life instead of living it, this episode will meet you right where you are.
If this episode spoke to something in you, hit subscribe so you don't miss what's coming next. Mindful Transitions is where we peel back the layers, share the real stories, and take one mindful step at a time - together.
https://sonyafigueiredocoach.com/home
Thanks for tuning in to Mindful Transitions - where we turn life's messiest moments into meaningful breakthroughs.
Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.
Let's Connect:
LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/
Website: https://mindfultransition.coach/
Instagram: @mindfultransitions_
FaceBook: https://www.facebook.com/profile.php?id=61566841704275
YouTube: https://www.youtube.com/@sonya_mindfultransitions
Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.
Here's to embracing change, one mindful step at a time.
Take care... and be kind to yourself.