The Good Girl Talks
The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving.
Hosted by Sonya Figueiredo, this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole.
Each episode blends storytelling, somatic awareness, and wisdom to open doors for healing, becoming, and reclaiming the freedom to live fully expressed.
💌 Contact: thegoodgirltalkspodcast@gmail.com
🔗 Connect with Sonya on LinkedIn: Sonya Figueiredo
Take a breath, take your seat at the table… and let’s begin.
The Good Girl Talks
The Wholeness Map - Emotions, Needs & Boundaries - You Need a Balance of All Three
What if the parts of you that feel messy or "too much" are actually the missing pieces of your wholeness?
In this bonus episode of Mindful Transitions, we explore The Wholeness Map - a powerful three - part framework rooted in emotions, needs, and boundaries. This isn't just theory - it's the quiet architecture behind who we became and why so man of us feel disconnected from our voice, our body, and our truth. I'll share personal stories, hard-won lessons, and why this work is essential not just for healing, but for leadership, parenting, and meaningful relationships. If you've ever felt like you're performing your life instead of living it, this episode will meet you right where you are.
If this episode spoke to something in you, hit subscribe so you don't miss what's coming next. Mindful Transitions is where we peel back the layers, share the real stories, and take one mindful step at a time - together.
https://sonyafigueiredocoach.com/home
Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.
Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.
Let's Connect:
Email: thegoodgirltalkspodcast@gmail.com
LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/
Instagram: @mindfultransitions_
FaceBook: https://www.facebook.com/profile.php?id=61566841704275
YouTube: https://www.youtube.com/@sonya_mindfultransitions
Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.
Here's to embracing change, one mindful step at a time.
Take care... and be kind to yourself.