Mindful Transitions: From Overwhelmed to Empowered
Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal growth.
Whether you're an empty nester - feeling disconnected in your relationships and wondering how to rebuild intimacy - or a leader - an ambitious professional battling 'Superwoman Syndrome", this podcast is designed to meet you where you are.
Each episode is filled with real talk, relatable stories, and practical strategies to help you:
* Overcome overwhelm and self-doubt
* Break free from perfectionism and people-pleasing
* Reignite your sense of purpose and identity
* Strengthen your relationships - at home, at work, and with yourself
* Create a future that excites you; without sacrificing everything you've worked for
I've been there too - feeling stuck between the person I used to be and the woman I knew I could become. Through this podcast, I'll share insights, tools, and personal stories to help you move forward with clarity, courage, and confidence.
If you're tired of feeling exhausted, invisible, or like you've lost yourself in the chaos of life's demands - this podcast is for you.
For more short, powerful insights, hop over to my YouTube @sonya_mindfultransitions channel for bit-sized strategies and tools to help you thrive - one mindful step at a time.
Mindful Transitions: From Overwhelmed to Empowered
The Spell That Kept Me Small: A Journey Into Fear, Conditioning & Coming Home to Myself
In this raw and powerful episode, Sonya Figueiredo invites you into a personal lightbulb moment - one that uncovered the hidden spells we carry from childhood and the deep conditioning that keeps us playing small.
Through heartfelt storytelling, Sonya explores how tribal patterns, inner child wounds, and survival strategies shape the ways we shrink, hide, and silence our true selves. She shared a vulnerable childhood memory that planted the belief that safety comes from staying small - and the journey of unlearning, reframing, and stepping into her full light.
This episode also invites listeners to reflect on their own inner voices - the ones that were once designed to protect but now hold them back - and offers a powerful reframe: You don't have to exile those parts of you. You can meet them with compassion and lead with your true self.
If you've ever gelt afraid to be seen, judged for shining too brightly, or trapped in expectations that aren't your own, this conversation is for you.
If this episode spoke to you, make sure to subscribe to Mindful Transitions for more real, raw conversations about healing and growth.
You're also invited to join the Mindful Transitions Facebook group https://www.facebook.com/profile.php?id=61566841704275 - a safe space to connect, message me directly, and continue your journey I'd love to see you there.