Mindful Transitions: From Overwhelmed to Empowered
Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal growth.
Whether you're an empty nester - feeling disconnected in your relationships and wondering how to rebuild intimacy - or a leader - an ambitious professional battling 'Superwoman Syndrome", this podcast is designed to meet you where you are.
Each episode is filled with real talk, relatable stories, and practical strategies to help you:
* Overcome overwhelm and self-doubt
* Break free from perfectionism and people-pleasing
* Reignite your sense of purpose and identity
* Strengthen your relationships - at home, at work, and with yourself
* Create a future that excites you; without sacrificing everything you've worked for
I've been there too - feeling stuck between the person I used to be and the woman I knew I could become. Through this podcast, I'll share insights, tools, and personal stories to help you move forward with clarity, courage, and confidence.
If you're tired of feeling exhausted, invisible, or like you've lost yourself in the chaos of life's demands - this podcast is for you.
For more short, powerful insights, hop over to my YouTube @sonya_mindfultransitions channel for bit-sized strategies and tools to help you thrive - one mindful step at a time.
Mindful Transitions: From Overwhelmed to Empowered
Hush - The First Time We're Taught to Stay Silent
What happens when a child raises her hand to speak... and someone gently pushes it down?
In this deeply personal episode of Mindful Transitions, I reflect on a powerful moment at Reconciliation Day that cracked somethin open inside me - a moment not on stage, but in the crowd. a five-year-old girl. A mother's quiet hush. And a legacy of silence that too many of us inherit without knowing.
I explore the hidden curriculum passed through generations - where silence is mistaken for safety, manners become masks, and a child's voice is shaped before it even find its form.
Through storytelling, lived experience, and cultural insight, the episode invites listeners to reflect on their own voice, their parenting, and the silent scripts we carry from our ancestors. Whether you're raising children or healing your inner one, Hush is a call to notice... and to choose differently.
Thanks for tuning in to Mindful Transitions - where we turn life's messiest moments into meaningful breakthroughs.
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Let's Connect:
LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/
Website: https://mindfultransition.coach/
Instagram: @mindfultransitions_
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YouTube: https://www.youtube.com/@sonya_mindfultransitions
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Here's to embracing change, one mindful step at a time.
Take care... and be kind to yourself.