The Good Girl Talks
The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving.
Hosted by Sonya Figueiredo, this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole.
Each episode blends storytelling, somatic awareness, and wisdom to open doors for healing, becoming, and reclaiming the freedom to live fully expressed.
💌 Contact: thegoodgirltalkspodcast@gmail.com
🔗 Connect with Sonya on LinkedIn: Sonya Figueiredo
Take a breath, take your seat at the table… and let’s begin.
The Good Girl Talks
Presence, Power & Becoming the Whole Woman with Dawn Stebbing
In this heartfelt episode of Mindful Transitions – The Good Girl Talks, Sonya sits down with coach and certified image consultant Dawn Stebbing for a raw conversation about resilience, self-worth, and the energy of presence. Dawn shares her early experiences with body shame, an abusive marriage, bulimia, and the breaking-point moment that changed everything—then traces how she rebuilt from the inside out, became a licensed cosmetologist and image expert, and now guides women to align their inner radiance with how they show up in the world.
Expect practical gems: choosing words that uplevel your life, listening to intuition, creating a judgment-free space, and even why your closet might be draining your confidence (and how to fix it). If you’ve ever felt pulled between looking the part and being the part, this episode is your invitation to wholeness.
Connect with Dawn: Facebook @dawnstebbing & LinkedIn https://www.linkedin.com/in/dawnstebbing/
Connect with Sonya: thegoodgirltalks.inquiry@gmail.com
Content note: references to domestic violence and eating disorders.
Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.
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Let's Connect:
Email: thegoodgirltalkspodcast@gmail.com
LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/
Instagram: @mindfultransitions_
FaceBook: https://www.facebook.com/profile.php?id=61566841704275
YouTube: https://www.youtube.com/@sonya_mindfultransitions
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Here's to embracing change, one mindful step at a time.
Take care... and be kind to yourself.