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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Podcasting since 2024 • 41 episodes
Becoming Her Podcast
Latest Episodes
Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters
Join me as I chat with Samantha Peters, author, speaker, and co-founder of Light Up Your Life, LLC. She shares how she turned her challenging past into a mission to help others heal, rewire their mindset, and step into a life full of purpose an...
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34:54
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EP 41: My Top 10 Tips That Transformed My Body at Age 46
In this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and finally achieved the toned, lean look I had been chasing for years.If you’ve been stuck doing “all the thin...
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17:48
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
In this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism.We dive into:Supplements that are worth your investmentHow to stay motivatedHow to train so you do...
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24:40
EP 39: Beyond Weight Loss: The 40+ Women's Blueprint to Body Transformation
The 40+ Women's Blueprint to a Strong Body: Nutrition, Muscle & Sustainable Fat LossEpisode Description: Ready to stop jumping from diet to diet? This is the episode you've been waiting for. I'm giving you the real, no-...
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27:17
EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)
I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episod...
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22:15