.png)
Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
Latest Episodes
EP 85: Are You Measuring Fitness Progress Over 40 All Wrong?
Before you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is actually transforming.In this podcast, I'm sharing the key markers I use with myself and clients t...
.png)
EP 84: My Top 10 Tips That Transformed My Body at 47
What if you could skip the 20 years of trial and error it took me to learn what actually works for building muscle, losing fat, and feeling amazing after 40?In this episode, I'm sharing the 10 biggest lessons that transformed my body at ...
EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)
After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated.In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body a...
EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you.I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-ba...