.png)
Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Podcasting since 2024 • 70 episodes
Becoming Her: Fitter, Better and Stronger Over 40
Latest Episodes
EP 71: Build Your Best Body After 40: 3 Myths Keeping You Stuck
In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck.We talk about the 3 biggest fitness myths that held us back, and we see hol...
•
35:59
.png)
EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss
If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you.I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your results....
•
9:55
EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)
Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter?In this episode, I share the mindset shift that helped me become more intentional abou...
•
12:02
EP 68: What Actually Works for Fat Loss and Body Composition Over 40
In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing on stren...
•
18:05
EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40
If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you.The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods.I...
•
12:43