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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
Latest Episodes
EP: 93 Why Eating Less STOPS Working After 40
If you’re eating less, working hard and still not achieving the toned, sculpted body you want, another diet may be the last thing you need.In this video, I explain why eating less can stop working after 40—and why losing weight doesn’t a...
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EP: 92 Build Your Best Body After 40 (The 4 Foundations)
For years, I thought getting lean meant eating less, doing more cardio, and spending more time in the gym.But I got into the best shape of my life AFTER 40 when I stopped trying to do more and started focusing on what actually cha...
EP 91: 7 Reasons You Don't Look Like You Lift Over 40
You’re lifting weights, working out consistently, and putting in the effort—but you still don’t look like you lift. If you’re a woman over 40 wondering why you’re not seeing more muscle definition, this is for you.I’m breaking dow...
Episode 90: 7 Boring Habits That Keep Me Lean & Strong at 47
If you think getting lean and strong after 40 requires extreme diets or endless workouts, think again.In this episode, I'm sharing the 7 "boring" habits that have helped me build my strongest, leanest body at 47. These simple daily pract...