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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Podcasting since 2024 • 63 episodes
Becoming Her: Fitter, Better and Stronger Over 40
Latest Episodes
EP 64: What You Need to Know About Weight Lifting Over 40
If you’re lifting weights but still feel soft or stuck, this episode is for you.I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your bod...
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17:02
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EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40
If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without e...
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23:02
EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health
In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sl...
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13:28
EP 61: How to Use the Scale to Track Fat Loss Over 40
The scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when fat loss is happening.In this episode, I break down how to use the scale as ...
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13:08
EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes
If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you.We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but tra...
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11:43