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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Episodes
41 episodes
Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters
Join me as I chat with Samantha Peters, author, speaker, and co-founder of Light Up Your Life, LLC. She shares how she turned her challenging past into a mission to help others heal, rewire their mindset, and step into a life full of purpose an...
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34:54
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EP 41: My Top 10 Tips That Transformed My Body at Age 46
In this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and finally achieved the toned, lean look I had been chasing for years.If you’ve been stuck doing “all the thin...
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17:48
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
In this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism.We dive into:Supplements that are worth your investmentHow to stay motivatedHow to train so you do...
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24:40
EP 39: Beyond Weight Loss: The 40+ Women's Blueprint to Body Transformation
The 40+ Women's Blueprint to a Strong Body: Nutrition, Muscle & Sustainable Fat LossEpisode Description: Ready to stop jumping from diet to diet? This is the episode you've been waiting for. I'm giving you the real, no-...
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27:17
EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)
I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episod...
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22:15
Ep 37: Are You Really Ready to Lose Fat After 40?
Thinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after 4...
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14:37
EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body
In this episode, I’m joined by Priya, a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck trying to stay in shape during perimenopause.She began listening to this podcast, started implementi...
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40:21
EP 35: 5 Things I Gave Up to Get My Fittest Over 40
In today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s.This episode is packed with truth bombs, science-backed strategies, and the exact mindset sh...
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14:24
EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s.You’ll learn: ✔️ Why exercise isn’t the same as training&...
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17:30
EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40
In today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more confident ...
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33:30
EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"
You’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned?In this episode, I’m breaking down the 7 most common reasons women over 40 feel stuck, even when they’re showing up...
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11:46
EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely
Are you spending your calories like you spend your money?In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals.You’ll learn:<...
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10:59
EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40
If you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body ...
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12:34
EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results
In this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape your results, and how to rewire your brain to finally see success.The 6-Week Sculp...
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8:17
EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out
In this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, without missing out on summer fun. If you’re tired of the all-or-nothing cycle every time l...
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7:48
EP 27: How to Train to Get a Sculpted Body Over 40
In this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit body in your 40s and beyond. We’re covering what matters most: progressive overload, lifting with intensity, trai...
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8:11
Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky
Think lifting weights will make you bulky? Think again.In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less.You’ll learn:Why your hormones make it hard to bu...
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7:42
Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor
In this powerful and faith-centered conversation, I sit down with certified life coach Krystal Connor to talk about what it takes for women over 40 to step into the next, best version of themselves.Krystal opens up about her journey, fro...
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29:31
EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress
Struggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it as a tool for tracking real progress.You’ll learn:Why...
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8:54
EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey
In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for y...
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9:19
EP 22: Why Doing More Isn’t Getting You Lean Over 40
If you're cutting calories hard and doing all the fat-burning workouts—but still not seeing the toned, strong body you want—this episode is for you. We're unpacking why the "more is more" mindset is holding you back and what actually works for ...
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9:29
EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know
Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase,...
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17:03
EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset
In this episode, I sit down with Chante, one of my amazing clients who completely transformed her body and mindset through the 12 Weeks to Strong-Her group coaching program. She opens up about feeling stuck in the all-or-nothing mindse...
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19:55
EP 19: Your Blueprint for Building a Successful Diet to Lose Fat and Get Lean Over 40
In today’s episode, we’re bringing it all together! If you’ve been following along with the nutrition episodes, you know we’ve covered everything from fueling your body like an athlete to mastering macros, prioritizing protein, balancing carbs ...
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15:46