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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean
Carbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we break it all down:
✅ How carbs provide energy and when to incorporate different types
✅ Why fats are essential for hormones, brain function, and satiety
✅ How to balance carbs and fats based on your activity and goals
The key? Calories control weight, macros control body composition, and micros control energy and health.
🔗 Want to set up your macros for fat loss and muscle building? Check out this article: Mastering Calories and Macros
🎧 Listen now and start fueling smarter!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
COACHING OFFERS:
https://www.becomingherfitness.com/services-3
Instagram:
https://www.instagram.com/shaunatheresa/
Email: shaunatheresa@gmail.com