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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
EP 13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"
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Timing your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40!
In this episode, we break down:
✅ Pre- and post-workout meals to fuel and recover
✅ Why evenly spacing protein intake supports muscle growth
✅ How a high-protein breakfast helps with blood sugar & cravings
✅ What to do if you train early and can’t eat before
🎁 Freebie: Grab your Pre- & Post-Workout Meal Guide: HERE
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com