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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 14: Dining Out and Traveling—Macro-Friendly Strategies for Women Over 40
Sticking to your nutrition goals while eating out or traveling doesn’t have to be stressful—especially when you have a game plan! In this episode, I’m sharing real-life strategies for women over 40 to stay on track while enjoying meals out and staying flexible on the go.
You’ll learn:
✅ Simple strategies for ordering at restaurants while staying aligned with your goals
✅ Macro-friendly meal ideas for popular places like Chipotle, Chick-fil-A, and Starbucks
✅ How to navigate travel meals (airports, road trips, and hotel breakfasts)
✅ The mindset shift that makes flexible dieting sustainable
📌 Want more support? If you’re tired of guessing and want a clear, sustainable approach to losing fat and building muscle without food stress, check out my group coaching program HERE!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
COACHING OFFERS:
https://www.becomingherfitness.com/services-3
Instagram:
https://www.instagram.com/shaunatheresa/
Email: shaunatheresa@gmail.com