.png)
Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Think lifting weights will make you bulky? Think again.
In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less.
You’ll learn:
- Why your hormones make it hard to bulk naturally
- Why not having muscle is the real danger after 40
- How muscle helps with metabolism, hormones, and aging strong
Next week, I will share how to train for a toned, sculpted body over 40.
The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a video library, a supportive community,y and join future challenges for FREE as a member.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com