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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40
If you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡
We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond, especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck.
In this episode, you’ll learn:
✔️ Why going all-in all the time leads to burnout
✔️ What periodization means
✔️ How to phase your fitness plan for better results
✔️ Why this is essential for women over 40
Links:
How to Phase Your Plan Over 40
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com