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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely
Are you spending your calories like you spend your money?
In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals.
You’ll learn:
- Why protein, fiber, and nutrients matter more than ever after 40
- How to treat your calories like a budget
- The best “food deals” for fat loss, energy, and muscle
Tap Here for Protein & Fiber Cheatsheet
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com