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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body
In this episode, I’m joined by Priya, a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck trying to stay in shape during perimenopause.
She began listening to this podcast, started implementing the reverse dieting and metabolism tips I share—and everything changed.
Now, she’s feeling stronger, leaner, more confident, and most importantly… free. Free from the constant cycle of restriction and confusion.
She describes the advice as life-changing, and her story is proof that real results happen when you finally give your body what it needs.
Resources & Links:
4 Phases of Body Transformation Episode
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com