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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 41: My Top 10 Tips That Transformed My Body at Age 46
In this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and finally achieved the toned, lean look I had been chasing for years.
If you’ve been stuck doing “all the things” but still not seeing results, this episode will give you the roadmap to start transforming your body and mindset today.
🔗 Resources & Links Mentioned
- Grab my FREE Protein Guide HERE
- Download my Pre-Workout Meal Ideas HERE
- Join the 8-Week Challenge (last day to enroll!) HERE
The 8-Week Challenge includes:
✅ An 8-week strength program built for women over 40
✅ A calorie + macro-setting guide
✅ A protein recipe guide with 40+ recipes and sample plans
✅ A private community of women for accountability
It’s a one-time purchase of $49 with lifetime access, so you can rerun it as many times as you want and keep building the body you want.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
DM me on Instagram
Email: shaunatheresa@gmail.com