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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
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In this episode, I’m breaking down why the things that used to “work” in your 20s and 30s don’t work anymore, and why they never really worked in the first place.
I’ll walk you through the biggest mistakes women over 40 are still making, then give you the science-backed strategies that actually move the needle now!
If you’re tired of spinning your wheels and ready for real change, this episode is going to give you the blueprint.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com