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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 45: Age with Strength: Science-Backed Supplements for Women Over 40
Supplements can’t replace good habits, but when you have those dialed in, the right ones can help you get results faster.
In this episode, I share the science behind supplements that actually support women over 40; from building lean muscle to improving recovery, balancing hormones, and keeping your metabolism strong.
✅ Find my favorite supplements HERE
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com