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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
If you’ve ever felt stuck in the all-or-nothing cycle, perfect one week, off the rails the next, this episode is for you.
You’ll learn how to:
- Let go of the need to be perfect
- Stop the guilt and “start over Monday” cycle
- Build emotional resilience that keeps you consistent
- Take small, aligned actions that rebuild momentum
- Redefine success through progress, not perfection
Because it’s not about never falling off, it’s about learning how to bounce back faster and keep moving forward.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com